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Serotonin is a hormone which affects the many internal bodyparts, but it is mainly associated with the brain. Serotonin is known as theso-called hormone of happiness, as its effect can contribute to someone’sgeneral welfare, it is even included as an ingredient of anti-depressants.

The role of serotonin in the body

The majority of serotonin is located in the digestive tube whereit controls the bowel movements. The rest of it is in the central nervoussystem and there it has numerous roles, as it is used to regulate brainfunctions such as memory and obtaining information, but it can also affect themood, the need to eat, sleeping habits and some muscle activities.

Although serotonin hormone is located in the body tissues,it is the blood that eventually transfers it to the blood platelets, which areirregularly-shaped elements in the blood that assist in normal blood clotting.Serotonin has a role in that process as well, and it can also be an influenceto certain growth cells and quicker wound healing. Finally, serotonin isabsorbed by the liver and leaves the body with the help of kidneys.

What can the lack of serotonin do to the body?

Serotonin, or rather the lack of it, can affect both sleepand mood in quite a crucial way. Should the amount of serotonin in the body bebellow normal, it will cause a chain of negative reactions. When the bodyproduces insufficient serotonin, it usually affects the person’s sleepinghabits, and the sleep that the person is deprived of could potentially resultin depression or the inability to control higher amounts of stress in certainsituations.

What are some of the natural remedies which can regulateserotonin levels in the body?

Depending on what kind of remedy is taken, their effects canbe to either slow down the deterioration of serotonin from the brain, orincrease the amount of serotonin that is being produced.

One of such natural remedies is a plant called St. John’ wort. It is avery popular kind of natural treatment for depression, and the way it does thisis by having a positive effect on the decreased levels of serotonin in thebrain. However, there is a doubt that using a combination of St. John’s wort and prescription medicationsused to fight depression may diminish the effect of the medications, and that’swhy it is quite necessary to consult a medical professional when thinking aboutusing this herb.

Aside from St. John’s wort, gingko biloba is another herb that canimprove all kinds of brain activities, including the ones that affect the mood.Its main benefit is that it provides the brain with oxygen which improves bloodcirculation in it. This also increases the levels of serotonin in the brain.

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