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Water or fluid retention is a problem that can easily be solved using medications called diuretics, which stimulate the body to eliminate excessive fluids and thus cure retention. However, many times those medications have side effects because they contain certain harmful chemical ingredients, which is why it is good to know that retention can be solved using all-natural products and ingredients that have the same diuretic effect.

Water retention

Fluid or water retention in the body is also called edema. This condition occurs when the body, instead of eliminating excess fluid, stores it in the body tissues. It is generally associated with kidneys, as they are responsible for the elimination of fluids.

Water retention is often seen in pregnant women and during PMS, due to hormonal changes. This condition can also be caused by an improper diet, with too much salt or sugar.

Water retention causes a slight increase in the body weight, which is always frustrating. But more importantly, this problem can indicate a more serious one, like kidney disease, heart diseases, liver problems, thyroid problems and several more.

This condition is characterized by an accumulation of water in the tissues, especially around ankles, feet, calves and wrists, due to gravitation.

Natural diuretics for water retention

Natural diuretics are foods or herbs that have the ability to dehydrate the body, starting from the excess fluid. The problem is, this causes the loss of some important nutrients too, so it is important to be careful while using them and to follow a balanced diet. They should never be used in excess, or for long periods of time, because electrolyte imbalance can cause significant health problems.

Green tea, in addition to being one of the healthiest beverages, is one of the best natural diuretics as well. Green tea contains less caffeine than coffee and its action is more subtle. In addition, it reduces the appetite and boosts the metabolism. Green tea can be taken traditionally or in the form of capsules.

Dandelion leaf tea is another great natural diuretic. This herbal tea also detoxifies the body and helps against urinary tract infections and cystitis. It is one of the safest remedies and it can be used during the pregnancy.

Fennel and nettle have the similar diuretic effect and they are usually taken in a form of tea. Fennel also works well if used traditionally, as a food seasoning herb.

Apple cider vinegar is highly recommended because it not only promotes elimination of excess fluids, but it also regulates the levels of potassium in the body. It should be used diluted with some water and sweetened with honey.

Cranberry juice is widely available and very tasty, which makes it one of the most popular natural diuretics.

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