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It is important to exercise each day, as much as possible and as often as possible, since this is one of the essentials for having a healthy body, whichwill also create a healthy mind. When exercising, there are so many positiveeffects for the organism that it is illogical not to include some sort of physicalactivity in a daily schedule. It is obvious that most of the people do have alot of obligations, but at least half an hour daily should be used for takingcare of the body, since we use that same body our entire life.

Types of workout

There are several things that can be increased with physicalactivity. Those are muscle strength, muscle toning, overall shape andcondition, endurance, speed, explosiveness etc. What will be increased actually depends on the practitioner and on what he or she prefers. Increased musclestrength is reached with using additional weight, while muscle toning isachieved with cardio workout (running, aerobics, low weight exercises etc.).Usually, people tend to either increase muscle mass (men usually) or to shapethe body completely with creating lean muscles (cardio workout). Perhaps the bestpossible option is to combine these two types and create a perfect body.


For a body to reach the extreme state of physical readiness,it is essential to try all the possible options. This means that certain musclemass has to be present, cardio workout should be applied too and also,endurance of the muscles should be at a high level. Muscle endurance workout isalso very important when it comes to creating a perfect body. One of the most importantexercises when it comes to muscle endurance is push ups. This exercise isperformed without any additional weight but it can still be very challenging. Forexample, regular push ups are done with arms at the shoulder level, hands onthe ground. Body is straight and the lower leverage is on the feet. Push upscan be done fast without reaching the top, or they can be done very slowly,with the pause when torso is at the top. Or, which is the best and mostdifficult option, those two forms can be combined. Also there are clap pushups, as one of the most difficult exercises. Push ups are done regularly, but thehands are clapped when torso is up. Also, there is reverse stand push up, whichis very tricky because the entire weight is held with palms.

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