The Importance of Water
Water is one of the basic sources of our existence. A body is predominantly made of water. Therefore, our proper hydration is a must, and drinking sufficient water is simply a necessity.
Dehydration can cause many problems, some of which may even end up being lethal. For all this reasons it is crucial that one pays attention to his or her water intake at all times, making sure his or her organism is healthy, and able to function properly.
Manifestations of Mild Dehydration
If our organism is not getting enough water, and fluid levels in it start to drop, it will let us know. Therefore, before experiencing the harsh effects of dehydration, we will first be exposed to mild dehydration symptoms. These involve strong thirst, dry skin, loss of appetite and dry mouth. Later on, if actual dehydration takes place, the symptoms may involve headaches, nausea, fatigue and mood swings as well. One of the best indicators of dehydration, nonetheless, is our own urine. Namely, based on the color, we can determine if we have enough water in our organism or not. The more dark it gets, higher the danger of dehydration it is. Optimal color of our urine should be somewhat like the color of lemon juice. Therefore, everything darker may indicate mild or seriousdehydration.
Children, due to their level of self-awareness, present a group most endangered from dehydration. Thus, parents should pay close attention to their child's behavior, and offer the water often, even when they do not ask for it. Moreover, one needs to teach his or her child about the importance of drinking water and the optimal quantities, creating a healthy habit in his or her child's everyday activities.
Due to illnesses and different medical conditions, older people present an endangered group as well. That is why they too need to take all the necessary measures to ensure their proper hydration. Finally, every human organism is unique in its own was. Thus, we might experience dehydration differently on an individual level, making the need of awareness even more crucial.
How to Treat Mild Dehydration?
Logically, you restore the water balance in your organism by drinking water. Additionally, fruit consumption provides vitamins, minerals and fluids through fruit juices, presenting more than a valuable addition. Therefore, one is to eat lightly but frequently, drink about 2 liters of water a day and consume fruits regularly. Logically, those who do a lot of physical exercise and thus sweat need to increase their water intake. Every individual needs to concentrate upon the optimal 2 liters, drinking more if necessary and enjoying a healthy functioning of his or her organism.