Two at the same cost
Quite a number of women tend to be befallen by these two unpleasant conditions at approximately the same time. Namely, acne is quite frequent and is known to accompany the menstrual cycle in many cases. As a matter of fact, this can even befall those women who have never experienced any acne-related problems in their lives. But the appearance of acne is not the only thing to worry about; for once they occur during this awkward time of the month for women, they tend to stick for quite a while.
It is also quite often the case that, aside from bloating and cramping that is known to accompany menstrual cycle, the breakout of acne joins the unpleasant crowd. Of course, this combination turns out to be, without exaggeration, a living hell for the woman in question. But, women should not despair because there are a couple of techniques and methods that can aid them cope symptoms. These methods are not just fairly uncomplicated and will not come down hard on your budget. All it takes for their potentials to be fully realized is a bit of a preparation. Word of warning – women who do not experience intense cramping, the one that makes it difficult to move at all, should avoid taking menstrual medication while employing these novelty and miraculous techniques.
This is the section that will give you all the necessary information regarding the miraculous techniques in question; all a person has to do is follow the instructions to the letter and the results will be visible pretty soon.Four or five days prior to the beginning of the menstrual cycle, a person should start diminishing intake of salt. Of course, sodium is vital for person’s health, but embodied in sodium-chloride (known as the table salt also). Therefore, the recommended and most beneficial manner in which a woman can provide her body with all the sodium it needs is by way of different varieties of fresh and natural food such as broccoli, spinach, turnip and collard greens. One important thing to watch out from and avoid is table salt and food varieties that contain processed salt in any form. Beneficial as well are such herbs as Basil, Cilantro, Thyme, Black Pepper and alike for seasoning.Exercising a couple of time in the course of the week makes a world of difference. In case this is not possible out of one reason or another, woman should at least spend more time in pleasant walks, which also present a form of moderate physical activity.Also, a couple of days prior to the onset of the cycle, it is highly recommended to start your day with a serving of either fresh or frozen cherries, but consumed separately from other food and accompanied by drinking water.