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Introduction

Menopause is a peculiar medical condition and it can beassociated with a vast array of different types of symptoms. The most commonsymptoms which accompany the menopause include poor concentration, achy joints,headaches, anxiety, mood swings, irritability, hot flushes, extreme nightsweats, insomnia and acne. The aging process of every woman may sometimes beaccompanied by the development of acne. By certain statistics, 10 percent ofall menopausal women get affected by the development of skin blemishes andacne.

Acne and Menopause

Acne occurs during the menopause just as if it was theteenage years all over again, and it may range widely in severity. The causefor the development of acne in menopause and teenage years is basically thesame. The medical condition is triggered by hormonal changes in the body of awoman. The human skin is jam packed with a large number of sebaceous glandswhose main purpose is to produce skin oil which is known by the name of sebum.Sebum is meant to moisturize the skin properly. The skin cells are in theconstant process of regeneration in which the old, dead cells get replaced withnew ones. Hormonal changes affect the production of sebum in the sebaceous glandsand the number of dead skin cells also gets significantly increased. Thefollicles which are meant to dispose the dead cells and the sebum becomeclogged, and they may even get infested with certain types of harmful bacteria.All of this leads to the development of acne.

The aforementioned harmful types of bacteria triggered thedevelopment of pustules or white heads. This leads to the buildup of sebumunder the skin and the affected area becomes inflamed and filled with pus. Thedevelopment of blackheads is also triggered by the harmful types of bacteria,but they become darker in color due to the leaking in of air. Menopause acneinvolves a certain type of enzyme which turns the estrogen into androgentestosterone. All of this leads to excessively increased amounts of sebumproduction, which leads to even more acne breakouts than in the teenage yearsof a woman. To prevent or alleviate the symptoms of menopause acne, one needsto consume plenty of food items which are rich in dietary fiber and calcium.The consumption of carbohydrates and fats needs to be reduced. Proper hydrationis of utmost importance. Various nutritional supplements can also be of greathelp.

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