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Potassium rich foods for diabetics

Lots of functions in the body, some of which are essential for the well being, are dependent on potassium. Potassium's main purpose is to make sure that the acidity, basicity and the pH balance are kept normal and functioning. People should know that potassium is a mineral which is vital and necessary for the regulation of blood pressure, digestive system and heart functions. Even the brain and neurons function better because of the potassium. People have lots of health problems when they are lacking potassium. People who are suffering from some serious diseases have a chance of developing called hypokalemia. Hypokalemia is a medicinal name for potassium deficiency.

People who are diabetics or have someone in the family who is should make sure that they consume a lot of potassium. Pancreas gland is known to function better when there is more potassium in the system. Apart from this, potassium keeps the balance of the pH levels.

If a person lacks potassium in the he or she may experience some inconveniences. Some of these problems include weakness, fatigue, muscle cramps, weak concentration, constipation and even digestive disorders. People with diabetes are advised to include foods rich with potassium because it helps the pancreas to work like it should. Normal blood sugar level is also maintained because of the potassium in the system. In addition to this, cells are more likely to rejuvenate because of the potassium. A person can increase the intake of potassium through either supplement consumption or by eating raw fruits and vegetables. Experts agree that it is way better to intake potassium via vegetables and fruits rather than supplements because it is a healthier and more natural way to increase the insulin levels. Apart from this, it is not uncommon that the supplements may cause ulcers.

Foods that are rich in potassium for diabetics

Raw vegetables and fruits are the best known sources of potassium along with milk and cereals. Apart from these, meat, fish and poultry also have a nice amount of potassium in them. However, people should consume them with some other foods in order to maintain a good and natural acidic-alkaline balance. Apple, apricot, banana, kiwi, grapefruit, mango, melons, orange, nectarines, pear, strawberries, plum and watermelon are some of the fruits rich with potassium. Vegetables that contain high amounts of potassium are avocado, broccoli, cabbage, carrot, eggplant, mushrooms, peas, potatoes and many others. Almonds, peanuts and Brazilian nuts are known to have lots of potassium as well. Honey is another natural product rich with potassium.

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