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A lot of people who suffer from joint pain and stiffness usually suffer from arthritis as well since those are the two most common characteristics of arthritis. A person who has stiff joints experiences discomfort after some time of being inactive, decreased range of motion and loss of range of motion in a joint. People who have osteoarthritis will notice that the stiffness of joints lasts for half an hour after waking up. In case of a rheumatoid arthritis the stiffness lasts for even 45 minutes. Another cause of joint pain may be bursitis.

Causes of joint stiffness

Various injuries and conditions are known to be the cause of pain in the joint and it is the inflammation in the synovium that causes the stiffness. Both pain and stiffness are bound to cause trouble. Rheumatoid arthritis causes both pain and stiffness in the joints. It is usually the people older than 45 who suffer from osteoarthritis which involves growth of bone spurs and degeneration of cartilage at a joint. Bone disease, cancer, joint trauma and overuse of the joint can also cause joint stiffness. The doctors have come up with a list of causes of joint stiffness and pain and on that list are disorders like autoimmune diseases like lupus, bursitis, chondromalacia patellae, gout, hepatitis, Epstein-Barr viral syndrome, influenza, lyme disease, measles, mumps, parvovirus, chickenpox and tendonitis.

Treating joint stiffness

There are many ways a person can treat joint pain. Some of the most common treatments are hot and cold compresses, pain medication, certain exercises and supplements.

Hot and cold compresses are excellent remedies for this problem. Applying cold compresses will lessen the swelling and relax the excited nerves. Applying heat will better the blood circulation. Experts advise people who suffer from joint stiffness to use hot compresses every morning.

When it comes to medications there are three types of medications which are used to treat arthritis and these are the non steroidal anti-inflammatory drugs, narcotic pain medications and steroids.

The doctors will also advise a person to perform certain exercises in order to get rid of the pain and stiffness. A lot of people believe that by exercising they will only make the situation worse but that is not correct. The joints will hurt more if a person does nothing. Apart from that, exercises will strengthen the muscles around the joints, keep the bones strong, provide more energy, provide a good night's sleep and maintain a proper and healthy weight.

A person who wishes to use natural supplements in order to get rid of the stiffness and pain can use Exomine.

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