Ways to Improve Natural Conception
Natural conception can be increased with the help of natural techniques without using medicines and fertility treatments. A healthy conception is possible to achieve in short period of time provided that couples are following several steps to improve their fertility and increase the chance of conceiving a healthy child. Given below are several easy ways couples can apply to conceive naturally.
Use Fertility Calendar
Women can use fertility calendar to track their monthly cycles and ovulation. Fertility calendar can be of great help as many women do not know exact time of their ovulation, thereby cannot plan intercourse which maximizes the chance of getting pregnant. To increase conception, couples should have sexual intercourse just before an egg is released. Also, a woman’s basal temperature increases just before ovulation occurs so it is important to monitor basal body temperature as well.
Couples who are trying to conceive should follow a healthy diet. This way mineral and vitamin deficiency, which can be the cause of low fertility, can be avoided. A diet should mainly consist of fresh fruits and vegetables and whole grains. Processed and junk food should be restricted. Smoking and alcohol should be avoided too as they can affect the eggs and lower sperm count.
Take Fertility Vitamins
Sperm production as well as ovulation can be encouraged with the help of herbal remedies like Dong Quai and vitamins and minerals such as vitamins C and D, folic acid, zinc and calcium.
Get rid of extra pounds and maintain healthy weight to keep hormones in balance and increase fertility. Physical activity and exercise like yoga can be of great help.
Excess stress in women may reflect on menstrual cycle and suppress ovulation while in men it may decrease sperm count. Couples having difficulty conceiving should use stress management techniques like meditation, deep breathing, massage or acupuncture.
Avoid Pollutants and Toxins
Couples trying to conceive should stay away from environmental pollutants and chemicals as they are harmful to the overall health. If your job involves exposure to toxins, try to adjust job duties while trying to conceive.
Manage Underlying Conditions
Any underlying medical condition that may be responsible for problems with fertility should be dealt promptly. This may be hypothyroidism, pelvic inflammatory disease, chronic vaginal yeast, endometriosis, uterine fibroids or polycystic ovary syndrome. Choose natural treatments like herbal medicine, acupuncture or homeopathy to manage such conditions and increase conception.