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There is probably no sexual problem that is more disturbing or troublesome for men than erectile dysfunction or impotence. A lot of men find this problem to be quite depressing as well. A man can suffer from erectile dysfunction because of various reasons. There are a lot of factors that influence the showing up of impotence. It is usually the older men who suffer from it but young men can be the ones with this problem as well and there is no huge difference between the factors that lead to impotence.

Younger men are more likely to suffer from impotence because of stress and certain psychological factors like performance anxiety for instance. A young person who suffers from impotence will face a stressful situation. A lot of young men feel quite depressed when that happens not knowing that that will only make things worse. Impotence is quite a blow for a man’s confidence.

Causes of impotence in young men

Lifestyle issues

A lot of factors can influence a person’s sexual performance, especially in young men. Obesity, too much smoking and alcohol drinking are some of the most common ones. A person who uses recreation medications might have these problems as well. Certain studies show that almost all men who use heroin are impotent. Smoking affects the blood flow and that disallows the blood to get to the penis. Apart from that, nicotine is known to reduce sperm count.

Psychological issues

Stress and performance anxiety are known to cause erectile dysfunction in many young men. Nowadays, there is too much pressure for men to perform either at work or at home and that stress influences the sexual health as well. There are a large number of men who are too preoccupied with jobs and careers so that they neglect the sexual life.

A person who has had a single failure in bed at least once will think about that one time every next time he is supposed to have sexual intercourse. This can lead to more failure. In order to avoid this, a person just needs to relax and not think about it.

How to get over impotence

Viagra is the first remedy that almost every man will think about when facing impotence. However, a person needs to know that using prescribed medications like Viagra, Cialis or Levitra can cause certain side effects. A person can use certain herbs and botanical extracts to solve the problem of impotence. Ginseng, ginkgo biloba, saw palmetto and damiana are some of the herbs that are used most often.

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