Ideas for healthy menu

The healthy menu does not take a lot of time

There are many people in desperate need of a healthy menu. Ideas for healthy menu are important, because healthy food, if not prepared variously, can tend to bore people so they can easily slip to old habits. For example, let’s say that poultry is healthy meat, and recipes for different methods of preparing can be used. Chicken can be grilled, boiled, roasted and with the dozens of spices, it is obvious that there are infinite choices of preparing this type of meat. The big problem here is time and skills. In the start, preparing a healthy and tasty meal will take a lot of time and nerves. Later on, when the skill level increases, time spent in the kitchen will shorten significantly. And, there are another two meals in a day that have to be prepared with plus two snacks. A lot of people simply cannot afford so much time for preparing healthy meals so they turn to quick food, which is almost always junk food.

A few tips

One form of preparing meal is boiling. Even though it is not easy to make boiled food tasty, at least not as easy as grilled food, boiling is mostly needed for veggies. Boiling vegetables are not easy because of one thing only, boiling for a long time will most likely destroy most of the vitamins and minerals veggies are rich with. Using steam is an improved way of boiling and it might prove to be better than boiling with water.

Also, if time is the problem, meals can be prepared for several days. Of course, it would be much better if the meals contained freshly made food, but if the lifestyle simply does not allow spending time in kitchen daily, this might be a solution. In order to switch to healthy meals, changes have to be gradual. Eliminating junk food should start with sweets, and after a week or two, other types, like non-healthy snacks, and then sources of excessive carbohydrates are gone, like bread, for example.

As for some other healthy menu ideas, steamed rice is excellent, several veggies can be added, for additional flavor, such as pea, corn etc. Bean salad is also very tasty, with lettuce as a second ingredient. Potatoes should be avoided, or if included, the amount should be small.

Creating a healthy menu is not that difficult, and the prepared food can be various and very eatable. Some patience and skills are needed, but the final result outweighs the necessary time and nerves.