How to treat a sore throat naturally

Sore throat

Sore throat is a very common condition and many people must deal with it. Most often it is caused by a virus or bacteria. Furthermore, it is possible that the throat is irritated with smoke or with dry and hot air. Sore throat may appear due to allergic reactions.

Natural cures for sore throats

There are some remedies that are actually natural recipes used in inflammation of the throat. When one has the sore throat, it is best to rinse the throat with seawater. Salt has the property to act as a mild anesthetic, but since, we can not use sea water, then a half of a teaspoon of salt should be dissolved in a cup of hot water and used as a mouthwash. After rinsing the mouth and throat, it should be spitted out. Also, as a mouthwash, biker bone soda solution can be used. A half of a teaspoon of soda should be put in a cup of hot water and the mouth and the throat should be rinsed with this potion.

When sleeping, it is recommended to moisture the air with an evaporator, because this will prevent the occurrence of dry air and therefore the irritation of the throat. Alternative solution is to put the bowl with water in the radiator or heating unit during the night. The best protection of sore throat is to leave smoking. We also need to breathe through the nose rather than mouth. After healing of sore throat, a toothbrush must be changed, because the bacteria collect on the bristles and in this way can re-enter again through damaged gums, and again it comes to the infection.

During flu season especially, to strengthen the immune system, vitamins, herbs and good quality diet must be taken in large quantities. It is best to take vitamins C and E, and minerals, such as zinc and magnesium. Furthermore, the garlic and ginger can help in strengthening the immune system. Honey is also used as a remedy for a sore throat, because it has antibacterial properties and can assist in the rapid treatment. It is best to add a spoon into a glass of warm water or herbal tea. Lemonade with honey also facilitates pain. It is recommended to make the juice of half a lemon with water and spoon of honey.Horehound is an herb that is also very effective in relieving the pain, and slippery elm is also consumed as a tea to alleviate pain. It is necessary to take vitamin C three times a day, whenever it comes to colds or flu.