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Sore throat is an issue that affects many people during cold seasons. Since it is not a major ailment and in most cases it is not indicative of a serious disease, sore throat can be treated effectively at home, using remedies and ingredients that are already at hand. Some of them actually work very quickly.

What causes sore throat

The most common cause of a sore throat are viruses. They thrive particularly in winter, when the temperature is suitable for them and when people spend more time indoors, where the possibility of contracting the infection is much higher. Viruses are usually transmitted through direct contact or by touching things where the tiny droplets with virus have landed after a sick person has sneezed or coughed. This is why it is very important to wash hands frequently during cold and flu season.

Sore throat can also be caused by bacteria, although bacterial infections are less common that viral ones. Other causes may include air pollution, dry air, voice box irritation, smoking, drinking and eating spicy food.

Instant cure for sore throat

Most remedies work best if used as soon as the symptoms start. The symptoms include pain, irritation in the throat, hoarseness, swollen glands and sometimes fever.

Saline solutions are among the most effective remedies for sore throat. A saline solution is made with one cup of warm water and one teaspoon of salt. This mixture is used for gargling several times a day. It works by disinfecting the throat in a natural way and killing the microbes.

Honey with basil also works quickly and effectively. The remedy is made from six or seven fresh basil leaves mixed with two tablespoons of honey. The mixture is supposed to be drank every morning.

Another great remedy is made from two sticks of cinnamon, boiled in water with a pinch of black pepper. The water is used for drinking in one shot. The combination of the two warm spices provides instant relief for sore throat.

A few slices of ginger boiled in lemon juice do wonders and instantly soothe sore throat, thanks to their anti-inflammatory action.

Herbal teas should be the beverages of choice for those who suffer from sore throat and for those who are particularly prone to this problem. The best herbal teas for sore throat include sage, honeysuckle, chamomile, mint, lemon grass, licorice, slippery elm, and red clover.

Other great remedies include apple cider vinegar, mango bark juice and inhaling vapors with essential oils.

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