How to increase running speed

Basics

Whenit comes to running and the ways to improve it and its overall speed, thereare a few things that should be minded. One of them is the workout schedulewhich should be altered in case you want better results, so as to provideyour body with a complete and all-round exercise when it comes to various bodyparts and body areas. This will ultimately enable you to boost your overallrunning speed, and get better overall results.

SpeedIt Up

What should be done at the beginning is to decide upon a day when your workout will be concentrated around hills or stairs, since, this particular type of running enables you to work out your body parts and muscles in a two fold manner. Namely, stress that occurs as a direct consequence of resisting the force of gravity is extremely beneficial for your cardiovascular system, whereas on the other hand, carrying all your body weight up hill/stairs boosts the strength of the lower body part muscles. In order to make this workout routine even more wholesome you should sprint as faster as you can up the hill/stairs, and thus get the most of it.Next thing which will boost your running for sure is to spend at least one time per week on a running track doing a speed workout routine. In order to keep your body ready at all times and under all circumstances, a good way is to do a different routine every week. Among those most favored are the 200, 400 and 800 metres repast. The 200 metres are most suitable for sprinters.Also what a person should do, i.e. include as a weekly running routine is one run covering lengthier distances. This type of running is especially beneficial when it comes to boosting your aerobic fitness. The proper length is based on a personal estimation and depends upon the runner’s experience.By no means, disregard the importance of those more easy and not that much demanding runs and routines. Those types of runs mentioned above are surely to boost your overall running speed, but such runs three to six miles in length are extremely important as well.And perhaps the most important advice of them all, never forget to do a good stretch up prior to starting with your running routine, since this will save you a whole lot of trouble when it comes to injuries.