And whilehypnosis can’t really make the person spill their entire subconsciousness justbecause their state of mind is altered, it can help relieve much of the stressand the anxiety that one might be carrying around.
How doeshypnosis exactly work?
Beforeexplaining the functioning of hypnosis, it’s imperative to mention that shouldone decide to try out hypnosis, they should first make sure that thehypnotherapist of their choice is actually as qualified as they claim to be.This is because lately there have been many con artists conducting the therapybased on what they saw in films. One should bear in mind that this is not acorrect picture of what hypnotherapy should look like.
As for thefunctioning of hypnotherapy, simply put, it is like psychotherapy with theexception that the patient is unconscious. Here too the person comes to revealtheir deep fears and emotional issues in order to overcome stress. The goodthing about hypnotherapy is that it doesn’t have that barrier and hesitationwhen it comes to talking about things that are private and difficult to talkabout because they are tied to some kind of pain and stress from the past.
How similarare hypnosis and meditation?
Thesimilarity between hypnosis and meditation is, in fact, fairly big. They bothrequire being in a very unique state of mind and in touch with oneself which requiressuch focus and concentration that it can basically be regarded as an out-of-bodyexperience.
On theother hand, unlike meditation, hypnosis is quite interactive and inquisitive. Asfor their purposes, they are sometimes similar to a certain extent, but othertimes they really have nothing to do with one another. The purpose ofmeditation is to clear the mind, relax and let go of the accumulated stress, aswell as feel connected to oneself, in order to lead a peaceful and serenelifestyle. And while the part about letting go of the accumulated stress canalso be associated with hypnosis, it’s not exactly always the everyday stressthat one needs to get rid of with hypnosis. The technique is also used to helppeople who suffer from phobias, depression or traumas.