How to control your appetite?

Controlling the Appetite

There are some steps you can take in order to keep the appetite under control andthis will be the focus of this text. One of the best pieces of advice we can give you is never to eat one big meal, but todivide it into several meals of smaller size. Dividing a meal is a great way toreduce some work of your stomach, so you can eat soup for lunch and sandwich some timeafter the lunch - not both at the same time. There is an option ofdividing the quantities of both servings as well. Great chance of overeatingand eating in great quantities is present when we eat while being extremely hungry. So ifthis happens, you should eat foods with high level of fibers, preferablyvegetables, and then move on to other food. This will surely help you monitor your appetite and ending a meal with a serving of vegetables isadvised.It is a good idea to indulge yourself and eat the food you want to eat rightnow, just like when you were a kid and you had preferences associated withfood and wanted only to eat such food items. You can do this now as well, sokeep the things you do not want to eat and eat what you are really craving for.Appetite can be controlled with the help from snacks, but it can be problematicfor certain people. Be sure to consume enough of the food you need during the day, especially if you have three meals during the day. You can include missingcalories in your meal if you are conducting a diet plant with snakes included.You will feel full longer by eating foods such as fish, lean meat, eggs and otherfoods with high levels of proteins. Try to eat slowly because the brain needs 20minutes to realize that you are full. So, you will eat less and feel full ifyou chew a bit slower than usually. Snacks you can include are baked tortillaswith dip fat free or salsa, apple from microwave with cinnamon, air-poppedpopcorn, whole grain crackers, or cheese with reduced levels of fat, for example.Drink a lot of fluid to prevent dehydration which causes hunger. Also another causeof hunger is deficiency of protein and try to add them in the nutrition if youusually start to feel hungry very fast.

Exercising

Those who work out know that there is a feeling in the stomach that is similar tonausea and that lasts from 30 to 60 minutes after the workout. During this period youcannot eat, but after this, you will feel very hungry and you need to avoidthis. So eat something after the workout, preferably 30 to 45 minutes after it.Also, never eat too much before workout, but eat a snack if you are feeling abit hungry before the workout.