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Hot flashesare sudden waves of body heat that a woman experiences due to the intensehormonal changes she goes through, most likely as the result of menopause.While they are sometimes pretty mild and last only for a couple of seconds,other times they can be very uncomfortable and last up to about an hour.

Some womenare able to simply accept this issue and deal with it, but others have nochoice but to seek some ways to relieve the hot flashes. The option everyone isfamiliar with is hormonal therapy, which includes bringing the level ofhormones in a good balance, whether it consists of decreasing their number orgiving additional hormones to the patient. However, this is not the only way torelieve the symptoms of hot flashes and most people find the natural ways ofcoping with them much more acceptable.

Introducingsoy into the diet in order to decrease the hot flashes

As probablyall the women going through menopause are familiar with, the condition presentsitself with a significant drop in the levels of estrogen in the body. But whatsome of them might not know is that soy is a natural source of the hormoneestrogen, and an abundant one at that. Introducing soy products into the dietof a woman going through menopause is not just highly recommended, but it mightalso be regarded as necessary. Its benefits are great and help soothe the raginghormonal changes considerably.

And if ontop that the woman quits consuming caffeine, alcohol and hot spices, she may gothrough menopause with as little unpleasantness as possible.

Introducingregular physical activity in order to decrease the hot flashes

Physicalactivity, and particularly the cardio exercise, has proven to be very efficient inreducing the frequency as well as the intensity of hot flashes. That may notsound like a very logical method, being that exercising only increases the heatand the sweating, but it is a fact that exercising is, in fact, quite aneffective method. If one is still skeptical, they should at least try it outonce, as the results will be visible so much as after the shower.

Introducingnutritious supplements in order to decrease the hot flashes

Just likeanything else that requires restoring the natural balance, there are alsosupplements that can be consumed in order to restore the hormonal balance tosuch an extent as to help the reduction of hot flashes. Vitamin E and BlackCohosh are the best choices of supplements to achieve this.

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