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Introduction

Most women experience hot flashes atsome points in their lives. This is usually when they reachmenopause. Then, along with constant mood change and many otherdifferent fits, they, quite frequently experience the heat sensationaccompanied by sweating and facial redness. This sensation usuallycomes and goes, but lasts for the whole menopausal period while in somewomen can constantly feel this unpleasant sensation. Fortunately,there are certain herbs which can help women in their enduring of allthe symptoms menopause has brought upon them.

Natural Remedies

One of the best and most used herbs tofight off hot flashes is black cohosh. The root of this herb is richwith substances which regulate estrogen levels in women, thus getting rid of many of the symptoms connected with PMS, menstruation andmenopause. Many choose this herb over the popular hormone replacementtherapy.

Red clover and wild yam are excellentwhen fighting the menopausal symptoms. Besides reducing andpreventing hot flashes these may boost one's sexual urges, reduceblood clotting and also have many other positive influences on awoman's health.

The popular dong quai, a herboriginating from Asia, has already proven its efficiency in balancingmenstrual cycles and stopping hot flashes during menopause many timesbefore. It also heals some vaginal and bladder problems.

Dosage and Possible Combinations

Even though combining some herbs may bedangerous and cause many unwanted effects, these mentioned above workperfectly together. Even more, instead of experimenting on your own,you may rest assured that these will most certainly be all you willneed when fighting these menopausal problems.

Since right combining and dosage are amust, it is often better to seek for products made for these purposesinstead of trying to make them on your own. This way you will savemoney since these herbs may be hard to find and expensive on a longerscale of usage. Rather, by informing yourself and finding medicationsmade from these herbs you will certainly benefit more. After knowingabout all the positive effects the above mentioned herbs have, youare surely aware what you are looking for when choosing these typesof medications and supplements.

Finally, seeking professional advice isalways a good solution since doctors may explain further benefits ofsome medications and prescribe you the best ones while making youperfectly aware of their qualities or possible drawbacks. All in all,get informed, be careful and choose the cure that fits you best.

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