Acute trauma can cause hip flexor among other causes. Thereare others among which are weak lower abdomen muscles and poor flexibility and strength.There are treatments that are pretty simple and that will help you eliminatethis problem. These treatments involve exercises and stretches, which will helpyou return to your physical state.
Hip Flexor Injury
Leg pain, hip pain, back pain and hip muscle pain are the most common symptomsof hip flexor injury. Upon noticing the hip flexor injury, you will need to seea doctor immediately no matter what you are doing. You will need to see achiropractor, physical therapist, doctor or a sports trainer. Several stepsneed to be made if you are suffering from a minor injury and they willeliminate the pain. The area affected needs to be rested and the hip musclescannot suffer a strain of any sort. The health professional will give you atreatment that you will have to follow.
Swelling and pain will be reduced with the application of ice packs, in 20minute intervals in every three to four hours. This treatment lasts for two orthree days. While sleeping, you can put a pillow between your legs to reduce thepressure that the hip is experiencing.Use of anti-inflammatory drugs comes after the pain and swelling are reduced.The hip muscle can be freed from pain and inflammation with the use of ibuprofen andsuch drugs. Now you can perform rehabilitation exercises and stretches. If youhave suffered from a hip flexor injury, you need to return the strength and flexibilityto you hip and this is one of the most important parts of the treatment.Stretches will help you with this and you will need to do them two times duringthe day. Withyour injured leg, you need to kneel and with lower back flattened, move your hipsforward. Then lean forward until you stretch and maintain this position for 20seconds. Then you need to do quadriceps stretches, which are done with your faceturned to the wall. Place the arm on the uninjured hip. Then in the directionof the buttocks, pull the injured leg's foot, with knees together and backstraight. When you feel the stretch, maintain this position for 20 seconds.Heel slide will help you with the transition from the flexibility to strength.Sit with the legs out and toes pointing up. The injured leg's heel needs to be slidein the direction of the buttocks and with knees pulled to the chest. Do this 10times for the injured and uninjured leg. Straight leg raises are done at the endand they are done while lying down. With uninjured leg bent, you need to pullthe injured leg approximately eight inches and flex the muscle. Keep thisposition for five seconds and repeat this nine more times. This also needs tobe done for the other leg.