Breakfast – a Must!
People who are on different diet programs often skip breakfasts since they consider these unnecessary in daily nutrition. On the other hand, other people tend to start their daily nutrition with a giant lunch where they overeat since, before that, they were absolutely starving. Well, there is obviously something wrong with this picture. Namely, breakfast is necessary for your proper daily functioning. Believe it or not, you lose all your energy while sleeping, since, during these eight hours your organism has got to absorb something. Now, if you have not had dinner the previous night, your body is completely deprived of additional energy and it needs to replenish it as soon as you wake up. Even though many people consider coffee and cigarettes a valuable exchange for a healthy meal, this is not so. Rather, you need to devote time to preparing yourself something nice to eat, giving you energy, waking your brain up and providing you with a boost which will help you get through the day better. Thus, breakfasts are a must, period.
Moreover, your breakfast is not just any breakfast eaten on the run. You should avoid fast food at all times, including this occasion. Make sure you wake up earlier, prepare a good, natural and healthy breakfast and eat it slowly, allowing your organism to digest it.
How To Make a High Energy Breakfast atHome?
Before we start, you need a good, healthy, high-energy, low-fat breakfast. Your first choice may be the excellent, tasty and easy to prepare, muesli with yogurt. All you need to do is mix your whole nuts, grains, oats and fruit together with yogurt and create a great breakfast full of energy-givingnutrients.
Your second option may be a banana smoothie with some extra touches. Blend a banana with skimmed milk, a bit of honey and a teaspoon of wheatgerm. Both you and your organism will love it.
Alternatively, you might opt for a whole wheat toast with baked beans. This combination will provide you a tasty, crispy breakfast with a lot of fiber and a full stomach for the remainder of your productive morning.
Once the weekend comes, you may provide yourself a well-deserved treat, by boiling some eggs and eating them with ham and toast bread for breakfast. Or, you might enjoy a croissant with a bit of jam.
Of course, you are allowed and stimulated to be creative and introduce new healthy breakfasts into your morning diet routine.