Breakfast – a Must!
People who are on different dietprograms often skip breakfasts since they consider these unnecessaryin daily nutrition. On the other hand, other people tend to starttheir daily nutrition with a giant lunch where they overeat since,before that, they were absolutely starving. Well, there is obviouslysomething wrong with this picture. Namely, breakfast is necessary foryour proper daily functioning. Believe it or not, you lose all yourenergy while sleeping, since, during these eight hours your organismhas got to absorb something. Now, if you have not had dinner theprevious night, your body is completely deprived of additional energyand it needs to replenish it as soon as you wake up. Even though manypeople consider coffee and cigarettes a valuable exchange for ahealthy meal, this is not so. Rather, you need to devote time topreparing yourself something nice to eat, giving you energy, wakingyour brain up and providing you with a boost which will help you getthrough the day better. Thus, breakfasts are a must, period.
Moreover, your breakfast is not justany breakfast eaten on the run. You should avoid fast food at alltimes, including this occasion. Make sure you wake up earlier,prepare a good, natural and healthy breakfast and eat it slowly,allowing your organism to digest it.
How To Make a High Energy Breakfast atHome?
Before we start, you need a good,healthy, high-energy, low-fat breakfast. Your first choice may be theexcellent, tasty and easy to prepare, muesli with yogurt. All youneed to do is mix your whole nuts, grains, oats and fruit togetherwith yogurt and create a great breakfast full of energy-givingnutrients.
Your second option may be a bananasmoothie with some extra touches. Blend a banana with skimmed milk, abit of honey and a teaspoon of wheatgerm. Both you and your organismwill love it.
Alternatively, you might opt for awhole wheat toast with baked beans. This combination will provide youa tasty, crispy breakfast with a lot of fiber and a full stomach forthe remainder of your productive morning.
Once the weekend comes, you may provideyourself a well-deserved treat, by boiling some eggs and eating themwith ham and toast bread for breakfast. Or, you might enjoy acroissant with a bit of jam.
Of course, you are allowed andstimulated to be creative and introduce new healthy breakfasts intoyour morning diet routine.