Overall Treatment Information
Water in the knee is sometimes referred to as knee effusion. It is a condition in which excess fluids get deposited in and around the knee. The condition is usually caused by injuries, trauma, abuse or some underlying medical condition. Knee effusion is usually characterized by certain common symptoms and they include stiffness, pain, bruising and swelling.
Injuries that may cause the buildup of water in the knee are usually meniscus tear, overuse injuries, fractures, ligament tear, and numerous different types of injuries that are usually associated with sports activities.
All activities that may cause strains should be avoided. Ice packs and elevations may come in handy in relieving the symptoms to a certain degree. Elevation is very important because it aids in drainage of the deposited water. Toning exercises can also be of great help.
Tips and Treatment
Since water in the knee can be caused by numerous different reasons it is always a good idea to consult the doctor as soon as the first symptoms of the condition occur. Most cases of knee effusion easily get mistaken for osteoarthritis.
No conclusions should be made before the doctor diagnoses the condition properly. It is very important to take care of weight, because overweight patients tend to have even more problems with their knees than those whose weight is normal. In order to bring down the weight one can maintain a well balanced diet. Carbohydrates, sugar, red meat, white flour and alcohol should be avoided as much as possible. It is very important to keep the legs elevated at all times while sitting, resting or sleeping.
People who do not experience painful knee effusion could do well with some physical exercises because that way they will still be in good condition. Ice packs can also be of great help in relieving the symptoms of the condition. Another way of losing excess weight is to join a gym. Heated compresses can also be of great help when it comes to relieving the pain.
Exercises will keep the muscles stronger, which means they can provide greater support. It is also very important to wear comfortable shoes at all times. Inflammatory conditions can be relieved by using Bromelain.
Certain supplements such as vitamins and sulfates can also come in very handy in treatment of the condition. Numerous herbal supplements may also be efficient in the treatment of knee effusion. These include ginger, boswelia, cat’s claw, bishop’s weed, castor, devil’s claw, ghee and turmeric.