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Dental Hygiene

Proper dental hygiene is very important for many reasons.First of all, it keeps your teeth, gums, and mouth healthy. There are a lot ofbacteria in the mouth which can cause numerous health problems. Almost everyperson has had a toothache in the lifetime. It can be quite painful andtroublesome condition. Secondly, proper dental hygiene prevents chronic badbreath. Bad breath can have a negative impact on our social life. You shouldbrush and floss your teeth and clean the tongue a few times a day.


One of the herbs which are recommended for oral hygiene is amla.It is an Ayurvedic herb which stimulates healing of connective tissue and ithas a positive impact on your gums. Other herbs which are good for healthy gumsare hawthorn berry and bilberry fruit. An herb with excellent antibacterialproperties is licorice root. It can also reduce plaque. Mouth ulcers are aresult of vitamin deficiency or food allergies. This painful and bothersomecondition can be cured with gotu kola, an herb which heals wounds and improvesthe condition of connective tissues. A well known herb, chamomile, is also goodfor mouth ulcers. The best option for treating mouth ulcers is licorice root.It can cure the damaged tissue and reduce the inflammation.


As far as food is concerned, you should have well balanceddiet which will provide all necessary nutrients for healthy teeth and gums.Sugar is a major cause for tooth decay. If you want your teeth to be healthyyou should avoid food which contains sugar. Such food includes cookies, candiesand cereals. Dried fruits contain a lot of sugar and therefore they are notrecommended. Fresh apples, on the other hand, are very good for your teeth.Apples can prevent cavity and stimulate your gums. Your diet must include a lotof fresh fruits and vegetables. Chewing carrot or celery will have a positiveoutcome on both your teeth and gums. Sugar-free chewing gum is also goodbecause it stimulates the flow of saliva.


In order to prevent problems with your teeth and gums youshould visit your dentist on a regular basis, maintain oral hygiene and eatfood that will keep your teeth and gums healthy. Avoid smoking because it cancause bad breath and your teeth may change color. People who drink excessiveamounts of alcohol are at greater risk of having problems with teeth and gums.

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