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Black Cohosh Extract Benefits

Black cohosh is a plant that looks like a shrub and itoriginates from the eastern parts of deciduous forests which are located inNortheast parts of China. When the plant gets harvested, its root is black andit is used for medicinal purposes, along with its rhizome. Cohosh is an Indian wordwhich stands for rough and it perfectly describes the plant’s root structure.It has been used by Native Americans for quite some time for numerous medicinaland other purposes. It has been used in the 19th century for thetreatment of insomnia, arthritis, menstrual cramps, fever, rattlesnake bitesand various gynecological problems. Black cohosh is especially connected withcertain medical conditions such as premenstrual syndrome, osteoporosis, painfulmenstruations, and menopause.

Black Cohosh For Hot Flashes & Menopause

Black cohosh is an excellent source of certain types ofsubstances such as isoflavones and triterpene glycosides. It is also rich insugars, starches, fatty acids, resins, tannins and aromatic acids. The menopauseis a medical condition in which the estrogen production gets significantlyslowed down and the secretion of the luteinizing hormones gets increased. Thehormonal changes are responsible for the occurrence of hot flashes. Blackcohosh may be of great help when it comes to decreasing the secretions ofluteinizing hormones and increasing the estrogen activity in the body of awoman. Certain studies have shown that black cohosh is effective and completelysafe when it comes to providing relief of hot flashes which are commonlyassociated with menopause. It can also be used for the alleviation of certainother symptoms which can be associated with menopause, and those includeirritability, nervousness, insomnia and even night sweats. Certain otherstudies have shown that black cohosh should not be considered as an alternativeto hormone replacement therapy which is commonly used for the treatment ofpostmenopausal and menopausal women. Black cohosh is very beneficial in thetreatment of hot flashes because it has a very low toxicity.

Black Cohosh Side Effects

Black cohosh may be taken in various different forms but themost common ones include solid dry powdered extract, crude dried root orperhaps in the form of standardized extracts. Pregnant and breastfeeding womenshould steer clear of black cohosh in any form. When taken in excessiveamounts, black cohosh may be associated with certain types of symtoms such asdizziness, headaches, nausea and sometimes even abdominal pain.

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