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Nuts are delicious and rich in fiber, vitamins, minerals and antioxidants. Enriching diet with nuts, will improve quality of life and better and younger look.
Nuts are inevitable part of human diet, even as a snack or food additives. They are rich in omega-3 fatty acids which are important for heart and vascular system. Also they contain plenty of vitamins and minerals and with respect to caloric value, they are the good source of energy.

Nuts are very helpful in strengthening of the skin, hair and nails, improving memory and concentration and increasing libido.

Nuts include walnuts, chestnuts, almonds, peanuts, hazelnuts, pistachios, and many subspecies such as Brazil nut, Indian and Japanese nuts, etc.

Almond Lowers Cholesterol

Almond lowers blood cholesterol and may help in the process of weight loss because it provides the feeling of satiety for a long time. It contains a large amount of healthy monounsaturated fat, magnesium, calcium and vitamin E. Taking almond in small amounts can reduce the risk of heart disease. It is also necessary for healthy skin and hair. The recommended daily dose is 20g.

Walnuts for a Healthy Heart

Only a handful of nuts daily may provide the proper functioning of the heart muscle and reduce the possibility of getting a heart attack. Walnuts are rich in essential fatty acids which rejuvenate the skin and make it elastic. Also, they are rich in calcium and magnesium, minerals that are important for bone health.

Peanuts Slow Down Aging

Peanuts provide a sense of fullness and have a soothing effect on the nervous system. They contain B group vitamins, vitamin E, coenzyme Q10, folic acid, and arginine. Thanks to coenzyme Q10, peanuts slow down aging and eliminate fatty deposits. Also, they are recommended in the case of diabetes and gum disease.

Hazelnuts for the Nervous System

Hazelnuts contain B group vitamins, vitamin C, flavonoids and amino acids. Also, they are rich in magnesium which preserves the nervous, endocrine and cardiovascular system and muscles. Besides that, hazelnuts stimulate the creation of collagen, which is responsible for skin firmness and resilience. These nuts improve memory and act against fatigue, tension and nervousness.

Cashews for Fertility

Cashews are rich in selenium and antioxidants that prevent the development of cardiovascular diseases, strengthen the immune system and ensure normal growth and development. It is enough to eat several cashews every day to satisfy daily need for selenium. This mineral also has a very important role in regulating the secretion of the male hormone - testosterone and the creation of sperm.

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