Health benefits of vinegar

Information on Vinegar

Vinegar actually stands for “sour wine” and it is derivedfrom an old French word. It is very beneficial because it can be used fornumerous different types of culinary, medicinal and other purposes. The mainingredient of vinegar is called acetic acid. Vinegar production involves theuse of fermentation of ethanol. It is a very important ingredient in differentAsian and European cuisines. Different sources such as coconut, cane, balsamic,apple cider, fruit, malt and wine can be used for the production of vinegar.People usually consider apple cider vinegar as the most potent one when itcomes to various health benefits and medicinal uses. It is commonly made fromapple cider or must and is characterized by an amber color.

Health Benefits of Vinegar

White, distilled vinegar does not have any health benefits.If one opts for health benefits, the apple cider vinegar is the way to go.Vinegar is known for its potent antiseptic and antibacterial properties so itcan come in very handy for all those who suffer from acne, age spots, celluliteand other similar skin ailments. It can be used internally or it can be appliedtopically to the affected areas. Vinegar is also a potent astringent so it canbe very helpful for all those who have an oily skin. Apple cider vinegar can bevery efficient when it comes to soothing a sore throat and eliminating the badbreath. One may use it for gargling in order to treat these unpleasant medicalconditions. Apple cider vinegar is also very efficient in fighting off varioustypes of infections and boosting the immune system.

Apple cider vinegar is very beneficial in aiding the processof digestion, maintaining a proper pH balance and preventing numerous differenttypes of digestion related medical conditions and problems. It may also be veryhelpful for all those who suffer from stiffness and painful sensations whichare commonly associated with certain medical conditions such as arthritis andosteoporosis. The malic acid breaks up the deposited uric acid which iscommonly responsible for all the painful sensations. Those who want to losetheir excessive weight may find the apple cider vinegar to be very helpful. Onemay consume it in diluted or undiluted form. Those who do not like the tastemay mix the vinegar with some water and honey. Those who suffer from diabetesmay also find the apple cider vinegar to be very helpful. The same goes forthose who suffer from urinary tract infections and bladder stones.