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Information on Prunes

Prunes are a certain type of plum species which are commonlysold in a dried form. A European plum is sometimes also referred to as Sugarplum and it is a prune which can be used for a large number of both culinaryand medicinal purposes. It is also sometimes referred to by its botanical nameof prunus domestica.Prunes can also be used for the preparation of prune juicewhich is also known for providing the human body with numerous different typesof health benefits.

Prune Juice Benefits

The prune juice which is cherished so much because of itsnumerous health benefits is actually a puree. In order to prepare the prunejuice, the prunes first need to be exposed to steam so that the pulp can getsignificantly softer. The softened pulp then needs to be treated by a pulper sothat the puree can be extracted. Most people use prune juice for the treatmentof constipation, but it is a lesser known fact that it can also be used fornumerous other medicinal purposes. Prune juice comes in very handy for allthose who suffer from constipation because it contains a natural substancecalled dihydrophenylisatin, which is known for its very potent laxativeproperties. Prune juice contains 6 percent of dietary fiber which are also veryhelpful when it comes to both prevention and treatment of constipation andsimilar medical conditions affiliated with the digestive tract. The prune juiceis also very efficient in increasing the number of beneficial bacteria andreducing the number of harmful bacteria in the intestines.

Prune juice is jam packed with antioxidants so it means thatit can be very efficient in fighting off free radicals and reducing the amountand severity of damage they cause inside the human body. Free radicals areactually one of the contributing factors of the aging process. Antioxidants arealso very helpful in enhancing the absorption of various different sorts ofnutrients. Sour prunes can be used for the preparation of a variety of prunejuice which is very efficient in improving the process of digestion, reducingthe acidity and preventing the build-up of lactic acid. Prune juice is rich inpotassium, which is beneficial for the overall health of the heart. Prune juiceis also very helpful in stabilizing the levels of sugar in the blood by slowingdown the release of sugar into the blood stream. This is why it is highlyrecommended for all those who suffer from diabetes. Prune juice can aid theprocess of weight loss and keep various diseases at bay.

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