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Health benefits of cherries

Information on Cherries

Various different types of fruit can be used for the prevention and treatment of numerous different chronic diseases because of phenolics that can be found in virtually all the different types of vegetables and fruit. Cherries are a remarkable source of protein, antioxidant substances, sugar, minerals and ascorbic acid. Cherries are close relatives of plums and they have been enjoyed by people ever since the times of Ancient Rome.

Nowadays, cherries are grown in the United States as well, and 70 percent of the cherry production comes from Washington, Utah, Idaho and Oregon. Each serving of cherries contains about 50 calories, 1 gram of protein, 1 gram of total fat, 10 grams of sugar and 12 grams of total carbohydrate and 2 grams of dietary fiber. Cherries do not contain any sodium or cholesterol but they are an excellent source of calcium, vitamin C, vitamin A and iron.

Cherries come on sour and sweet varieties. Sour varieties contain fewer calories and are commonly richer in beta-carotene and vitamin C than their sweet counterparts.

The most popular varieties of sweet cherry are known by the names of Bing, Lambert, Rainer and Royal Ann. Cherries need to be kept moist and cool and they always need to be carefully picked handful by handful. Cherries should be purchased with their stems on, because that is a sign of freshness. Fresh cherries can be kept in plastic bags in the refrigerator but they need to be washed before the consumption. They can also be frozen and kept in a hard plastic bag in the freezer.

Health Benefits of Cherries

Cherries contain ursolic acid and anthocyanins which can be very efficient in decreasing lipid accumulation in the liver and helping during the process of weight loss. Cherries are also a great source of phenolics which are very beneficial for the proper functioning of the nerve cells. These chemical substances protect the neuronal cells from the oxidative stress and keep them from become degenerative.

Cherry bark is also very beneficial for all those who suffer from colorectal cancer and it may be very efficient in preventing certain other types of cancer as well. Cherries may also be of great help when it comes to the prevention and treatment of gout, arthritic pain, cancer, cardiovascular diseases and different types of inflammatory conditions which often get associated with arthritis. Cherries are very delicious but they can also be of great help when it comes to dealing with numerous different types of medical conditions.

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