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Cherry health benefits

Information on Cherries

Cherries are loaded with antioxidants, just like many other types of fruit. Antioxidant substances are very efficient in preventing cancer, heart disease, fighting the free radicals and reducing the damage they cause to the human body. There are certain controversial claims concerning capsules, juices and pills made from cherries which question their ability to provide the human body with the promised health benefits. The FDA explained that there are certain manufactures who claim that cherries are actually drugs which can treat diseases.

Health Benefits of Cherries

Cherries can be sour or sweet. Sour cherries are a common ingredient in pies, and they are quite often canned. They can also be dried into delicious fruit snacks and they are often used for the production of the cherry juice concentrate. Sweet cherries are commonly purchased in their fresh form, and the most popular type of sweet cherries is known as the Bing cherry. Cherries contain no fats and they contain very low amounts of sodium and calories. They are an excellent source of vitamins, mineral and all other types of essential nutrients. Cherries can be consumed in their raw form, they can be cooked or they can be used for the preparation of juice. Cherries contains anthocyanins which are very potent antioxidant agents known for its powerful anti inflammatory properties. Sour cherries are also an amazing source of melatonin. It is another natural antioxidant substance which is very efficient in regulating the sleep and slowing down the process of aging. Sour cherries are very good for all those who suffer from low levels of melatonin in the body. Cherries can be of great help for all patients who suffer from diabetes because they are very efficient in lowering the levels of sugar in the blood. They are also very efficient in reducing colon the risk of colon cancer, stroke and heart diseases, relieving arthritis and gout, reducing the levels of bad cholesterol in the blood and increasing the levels of good cholesterol in the blood.

Nutritional Value of Cherries

A serving of 73 grams of cherries contains 50 calories, 1 gram of protein, 1 gram of total fat content, 10 grams of sugar, 12 grams of carbohydrates, and 2 grams of dietary fiber. Cherries do not contain any sodium or cholesterol, but they are an excellent source of calcium, vitamin C, vitamin A and iron. The best known sour cherry variety is called Montgomery. The most popular sweet cherry varieties are known by the names of Bing, Lambert, Rainer and Royal Ann.

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