Foods that relieve constipation

Introduction

It is an important fact for all those who suffer fromconstipation that their problems may be relieved by consuming certain types offood. Constipation is commonly caused by not ingesting sufficient amounts ofdietary fiber, which can be commonly found in whole grains, vegetables andfruits. Fiber is efficient in relieving constipation, preventing hemorrhoidsand reducing the levels of bad cholesterol in the blood. Foods that are especially rich in fiberinclude raspberries, turnip greens, blackberries, walnuts, strawberries,peanuts, rye, stone ground whole wheat, broccoli, apples and green beans. Anadult person should ingest 25 to 30 grams of dietary fiber each day.

Constipation may also be associated with a lack of friendlytypes of bacteria in the intestines. They are in charge of aiding the processof digestion, and when there is an insufficient amount of them in theintestines the digestion process gets slowed down significantly and it allleads to constipation. The friendly bacteria can be replenished by consumingfood items such as miso, micro algae, yogurt, wheat grass products, darkgreens, kefir and alfalfa greens.

Detailed Information

Constipation is a medical condition which can becharacterized by only three or fewer bowel movements in a week. The stool isoften dry and very painful to pass. It may also be accompanied by bloating anda feeling of fullness. There is no predetermined number of bowel movements anyperson should have during the day, because there are way too many factors whichmay interfere with the whole thing. These include the diet, exercises, theamount of stress and many others. Constipation is not that serious and it canbe experienced by everyone. In order to get rid of constipation one needs toconsume at least 35 grams of dietary fiber on a regular daily basis. The foodneeds to be distributed evenly over the course of the entire day in order toimprove the functioning of the bowels. Proper hydration is also a must and itincludes large amounts of water and all other types of beverage which are notrich in calories and are not caffeinated. Cereals which are low on sugar canalso be of great help. Green tea is excellent in cleansing the body and it maybe very helpful for all those who suffer from constipation as well. Brown rice,bananas and peanut butter are also some of the helpful food items. Some peopleeven use various types of fiber supplements as well.