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Diarrhea is one of the most common medical conditions as it normally affects a large number of people everywhere around the world. It can be triggered by a lot of different factors such as various food items, stress and many others. Sometimes it can be very hard to tell what food items should be eaten so as not to worsen the condition. There is a basic diet for those who suffer from diarrhea, and it is referred to as BRAT. BRAT stands for bananas, rice, applesauce and toast.

Food Remedies

One of the best types of food remedies for diarrhea is herbal tea. It provides the person with a feeling of comfort. The best types of herbal tea for the treatment of diarrhea include chamomile tea and peppermint tea. They are very efficient in reducing inflammatory conditions, spasms and abdominal gas.


Blueberries are another very potent natural remedy for all those who suffer from diarrhea, but only when consumed in their dried form. They can also be used for the preparation of herbal tea which can also be of great help with dealing with diarrhea. They are effective because they contain tannins which are known for being very efficient in reducing the inflammatory conditions and secretion of mucus and liquids. Blueberries are also excellent sources of anthocyanosides which are known for their very potent antioxidant and antibacterial properties. Pectin, which can be found in blueberries in abundance, is also highly beneficial in the treatment of diarrhea.


Another potent remedy for the treatment of diarrhea is yogurt. Other dairy products need to be avoided if a person suffers from diarrhea but that cannot be said about yogurt. Yogurts which contain probiotics are highly beneficial in maintaining a healthy balance of bacteria in the digestive tract.

Processed Wheat Products and Other Foods

Various processed wheat products are also very beneficial for those who suffer from diarrhea. The best ones to go for include white toast and crackers. Steamed white meat chicken is another great remedy for diarrhea as it provides the body with abundant amounts of proteins. Applesauce is another natural remedy because it is very rich in pectin. Cooking the apples may also be a great idea, because they are much easier to digest than the raw ones. Mashed potatoes and white rice are also very helpful when it comes to dealing with diarrhea. Last but not least, bananas are among the most common food remedies used for the treatment of diarrhea because they are very rich in pectin, potassium and inulin.

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