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Why is flaxseed so health beneficial?

Flaxseed is widely used in the treatment of a number of health problems, which implies its numerous positive effects on the human health. It is very affordable and it can be found very easily in every health food store in different forms. One of the main reasons why it is so healthy is related to the fact that it is rich in omega-3 fatty acids, which cannot be produced by the body. This polyunsaturated fatty acid is efficient in lowering the levels of cholesterol and thus preventing formation of the blood clots, but aside from that, memory and concentration benefit from it as well to a great extent. Still, those who decide to introduce any form of flaxseed or flaxseed oil into their diet have to be careful about the quantity, because the recommended dosage does not exceed two tablespoons of flaxseed oil on a daily basis. They might as well be familiar with the fact that liquid form of this oil is perhaps the easiest to use, and according to some researches, it gives much better results.

How helpful is flaxseed with acne?

When it comes to the role that flaxseed has in the treatment of acne, the truth is that it does help in clearing them. When compared to some other methods of treatment, this one is definitely much more natural, which means that fewer side effects are associated with it. This is one of the greatest advantages, but another one is the fact that it is much more affordable. These two reasons should be enough for a person with this problem to give it a chance.

The appearance of acne is closely related to the levels of the hormone androgen. Due to this hormone, clogging of the hair follicles occurs much more frequently, which only contributes to the formation of the acne. Fatty acids can help in keeping the production of the hormone androgen under control, and since this herb is rich in fatty acids, its use will have positive effects on the levels of this hormone in the blood. Aside from this, flaxseed oil has the potential to reduce the inflammation. However, even though many have reported that the condition of their skin improved due to the use of this oil, it does not necessarily mean that every single person with acne can cure the problem in question in this way.

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