Flaxseed oil

Flaxseed oil is one of the best natural antioxidants, very precious for those who want some extra help in their battle against the signs of aging.

It seems that today everybody is talking about antioxidants and their importance, and they should, because antioxidants are essential for a long, healthy life free of diseases. Antioxidants are also important for the skin and the hair, they prevent wrinkles and fine lines and keep the skin strong and elastic for longer.

Including flaxseed oil in the diet or taking flaxseed oil supplements is a great way to increase the intake of antioxidants and to stay healthy and strong.

About flaxseed oil

Flaxseed oil or linseed oil is obtained from the seeds of flax plant. This yellowish drying oil is also used as a carrier oil, for oil paint and varnish. When the oil is obtained from flax seeds through cold pressing, without the extraction, it is used for nutritional purposes.

This oil is one of the best sources of Omega-3 essential fatty acids. These acids are beneficial for the heart, for the brain, for the blood vessels, they prevent irritable bowel syndrome, arthritis and many more.

Omega-3 fatty acids are normally found in fish and that is where most people get it from, but those who do not eat fish, like vegetarians, can get their Omega-3 from flaxseed oil.

Flaxseed oil is recommended for people who have high levels of cholesterol and triglycerides and who suffer from hypertension. This oil also provides protection and relief in inflammatory conditions and it increases the absorption of calcium in the body.

Flaxseed oil and antioxidantsOne of the most important qualities of flaxseed oil is the fact it contains lignans. In fact, this oil is the best natural source of these compounds with powerful antioxidant properties.

Antioxidants are very important for human health because they scavenge for and destroy free radicals. These molecules prevent cell damage, repair it, prevent abnormalities that lead to cancer and provide protection against bacterial and viral diseases.

In addition, lignans boost the production of a substance that attaches itself to estrogen. This helps in elimination of excess estrogen, which is very useful for women who suffer from PMS.

Those who take care of themselves and of their health should definitely try flaxseed oil, which is considerably cheaper than other, less natural sources of antioxidants. Its health benefits are many and this versatile, nutritious oil can be used in many ways. It has no side effects and it is recommended for everyone, from children to elderly.