Flaxseed oil benefits for women

Flaxseed oil

Woman’s body is very sensitive and prone to the many diseases despite the natural body’s defense system, which is known as immune system. When one develops some disease, he/she opts for natural cures or remedies first, because the conventional treatments include medications that have adverse effects also. Natural remedies are completely harmless for the human body. One of the natural remedies for many conditions and disorders in women is flaxseed oil. It has a number of health benefits.

Flaxseed oil is also known under the name linseed oil and it is made of the flax plant seeds. It has several active ingredients, such as alpha-linolenic acid, which is an omega-3 essential fatty acid, lignans, which are phytochemicals, vitamins and magnesium.

Flaxseed oil benefits for women’s health

This oil is considered very effective remedy for the cardiovascular diseases, especially for the heart attack and stroke. The flaxseed oil is very rich in omega-3 essential fatty acids, which are very potent in decreasing the level of triglycerides and cholesterol in blood. In that way, the blood vessels are at no risk to be blocked by the accumulation of cholesterol and fatty substances. Furthermore, this oil boosts the immune system in women, and it also successfully treats many problems in the woman’s body caused by the hormonal imbalance, such as premenstrual syndrome, menstrual cramps and pre-menopausal symptoms, as well as endometriosis and female infertility. It is also considered that the chances of the development of the breast cancer can be reduced by the presence of omega-3 essential fatty acids in the breast tissues.

Flaxseed oil is also very effective for the balancing of the level of progesterone and for relieving the symptoms of menopause. Furthermore, lignans that are in the oil are natural plant estrogens and therefore, this oil can foster natural ovulation. Lignans in this oil are also effective in preventing the tumors that are associated with estrogen. The women who suffer from osteoporosis should take flaxseed oil as a dietary supplement because the omega-3 essential fatty acids improve the absorption of calcium. These acids are also very good for healthy hair growth, as well as for a healthy glowing skin. Furthermore, they are good for losing weight because they tend to burn the fat.

Flaxseed oil also contains magnesium, so it helps in reducing the symptoms of asthma. Although the flaxseed has many advantages for the health of women, the pregnant woman, as well as women who breastfeed their babies, should not consume it.