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Good sleep is one of essentialthings for the normal functioning throughout a day. When one has a disruptedsleep, he/she is exhausted throughout the day and has no enough energy to perform all the daily activities. One of the reasons for deprivation of sleep isconstant coughing during the whole night. It is very distressful for the personsuffering from it, but also for the others who are in the same room with that person.While there are cases when a person coughs always but coughing aggravates atnight, on the other side, there are cases when a person only coughs at nightwhile in the morning the cough ceases.

Causes of coughing at night

The people who suffer from asthmausually have problems with coughing at night since cough is the main symptom of this respiratory tract disorder. Furthermore, sinusitis or sinusinfection is another cause for the appearance of coughing at night. Sinusitis isthe medical name for the inflammation of the sinuses and nasal passages, whichirritates the throat resulting in coughing.

There are medicines that havecoughing at night as a side effect. It is observed that the medicines fortreating hypertension, called ACE inhibitors, tend to cause dry coughing atnight. Therefore, when one experiences constant coughing at night while he/sheis on these medicines, it is recommended to lower the dose of these drugs.

Ways to stop coughing at night

Vicks VapoRub is highly recommended forstopping the coughing. First of all, the patient should clean the soles of thefeet with water and then apply a small amount of Vicks VapoRub, also called Grease-less, on the bottom of the feet. When that is done, the patient should wear woolensocks. This remedy is so effective that it relieves the coughing even after 5 to 7minute and the patient can have undisturbed sleep the whole night.

Many experts also advise that theperson with this problem should use solution of warm water and half of a spoonof salt and than gargle the throat with it before going to bed. Honey is also very good for reducingthe cough at night and should be taken in a single dose every day in theevening. Moreover, in order to soothe thethroat and air passages, steam inhalation is highly advisable. Coughing at night can beconsiderably reduced if we keep the room where we sleep clean and freefrom various allergens, like mites and dust, for example. Of medicines, cough syrups, cough suppressantsand the medicine called Tessalon Perles are usually prescribed by the doctors.

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