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Exercise videos have undergone a significant development and many sets of changes during the course of their existence. People who invented them have changed the lives of many people by introducing these types of physical activity. During, its development, home workout videos have changed regarding the approach to exercising, the methodology and the very concept of it. It has reached a state where it is an industry, earning extremely large amounts of money, getting more popular now than ever before.

Chronological Development of Home Exercise Videos

It all started in the 1950 with Jack LaLanne. This man introduced the world of fitness and proper nutrition to many and was truly one of the first to ever do it over the television network. His show was aired for thirty years during which he provided numerous people with useful pieces of advice and demonstrations leading them into their physical development itself. After him, came Richard Simmons. His name still echoes the fitness world of the 70s. Initially losing more than 100 pounds before starting his own workout program, this man had many appearances on television and eventually started his own show, being very popular and productive, with excellent musical background accompanying everyworkout.

The 80s were all in the lights of aerobics. First of all, there was Jane Fonda. Introducing the specific workout fashion of the times, with leg warmers and all, she delivered the world of aerobic and fitness to many households via both television and the rising evolution of the VCR technology.

Women continued rocking the fitness scene of the 80s. Denise Austin was one of them. Initially having appearances in Jack Lalanne's show, she later had a show of her own. Apart from her regular fitness broadcasting over the TV networks, she also published numerous home workout videos.

The onset of the 90s made home fitness exercises more popular than ever. With the introduction of step aerobics, there were numerous different instructors, advertising literally everywhere, offering their own unique and effective exercise videos, guaranteeing maximum effect.

Video Home Workouts Nowadays

With more fitness, bodybuilding and workout instructors than ever before, the modern era sure offers many changes and alternatives. Apart from trying to implement fitness through yoga, kickboxing and many other different disciplines, workout videos are available on numerous different media. You may choose to buy a DVD or stream the desired videos directly from the Internet. Many instructors are available on the YouTube site, some more popular than the others. With the current abundance of exercising media, one surely can learn how to get fit in thousand different ways.

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