There is not a man in the world that does not fear suffering from erectile dysfunction at one point in his life. Erectile dysfunction is the inability of a person to achieve and maintain a proper erection that is needed for the sexual intercourse. Even though erectile dysfunction is more common among people who are old it can happen to young people as well and that is why people should get to know the risks that lead to this condition and reduce them. There are a lot of factors that lead to erectile dysfunction and smoking is one of them.
Erectile dysfunction: how to quit smoking
Even if a person does not suffer from erectile dysfunction but smokes, he should quit anyway. The main reason why that is so is because of all the health problems smoking causes. Erectile dysfunction may not be life-threatening but some of the other consequences of smoking are and that is the main reason why people should stop smoking. Cancer and heart disease are only some of the possible dangers. Circulation is also affected and that is then connected to erectile dysfunction. A person whose penis does not receive enough blood will not be able to achieve an erection. According to the experts, men who smoke have twice as much chance of suffering from erectile dysfunction.
Tips on quitting smoking
A lot of people find it hard to leave the cigarettes. However, there are a lot of tips that will help them go through the transition more easily.
Picking the date when a person will stop is good. Thanks to that a person will have enough time to prepare himself and remove all the cigarettes and matches.
People who smoke more than nine cigarettes in one day should go to the doctor and ask for his help to quit smoking.
Whenever a person feels like lighting a cigarette, he should occupy himself in some other activity in order to distract himself.
Exercising is very important part of the process and a person should exercise everyday if that is possible.
Stress leads to smoking and men should participate in some activities that are known to reduce stress.
Having a support from family and loved ones is important in times of crisis.
Withdrawal syndromes are most likely to happen so men should get to know them and prepare for them.
Men should also know that there are certain smoking cessation aids that will help them in the process of quitting. Some of these aids are nicotine patches, nicotine gum, nicotine lozenges and nicotine inhaler.