Enlarged prostate diet

Prostate gland can be found in the male reproductive system and it is placed directly below the bladder. It is usually the size of a walnut and its job is to secrete a milky white alkaline fluid. In this alkaline fluid there are semen, spermatozoa and seminal vesicle fluid. The problem of an enlarged prostate is not so uncommon and it usually strikes men over the age of 40. Other names for this condition are prostate gland enlargement and benign prostatic hyperplasia.

The case of an enlarged prostate is not malignant. However, there are specific enlarged prostate symptoms observed. Some of the symptoms are frequent urination, urinary urgency, problems in starting, inability of urinating or not being able to completely empty the bladder. It is important that these symptoms are observed because an enlarged prostate can put pressure on the bladder. If the condition is left unattended there are some complications that may occur like bladder damage, kidney damage, bladder stone, urinary tract infection and incontinence. A person can talk to a doctor about some natural ways to get rid of this problem.

Diet for enlarged prostate gland

One of the most important foods a person must introduce into his or her diet are fresh fruits and vegetables. On the other hand, a person should avoid eating processed and refined foods. Apart from the fresh fruits and vegetables, there are a couple more foods a person should consume more.

WaterIt is very important that a person drinks a lot of water and stays hydrated so that the bladder does not get infected. Eight glasses of water should be drank every day. Apart from water, it is good to drink cranberry juice.

Beta-sitosterolExperts agree that beta-sitosterol is excellent for an enlarged prostate. Sugarcane pulp contains it but so do herbs like palmetto and pygeum.

Flax seed oilThis oil has lots of omega-3 and omega-6 acids and it is very good for an enlarged prostate. Apart from this oil, omega-3 acids can be found in basil, tuna, halibut and salmon and cod liver oils.

Foods rich in zincZinc is an important mineral and it helps with the problems of an enlarged prostate and inflamed prostate. A person should consume more foods that have high quantities of zinc like eggs, red meat, shellfish, dairy products and oysters.

Foods rich in vitamin ESpinach, broccoli, sunflower oil, peanut butter, wheat germ oil and dry almonds are foods rich with this vitamin. Apart from vitamin E a person should intake more vitamin D since it is good for an enlarged prostate.