Couldn't find what you looking for?


The Benefits of Elliptical Exercise Machine

Since the very moment these devices appeared on the market, elliptical exercise machines have been favorite workout assistants of many. Namely, ellipticals provide one with a full body workout which can be modified and adjusted. Also, during the entire course of exercising, your body is completely protected since ellipticals involve you exercising without holding your feet or the rest of your body in an unnatural position.

Usually, ellipticals are compared and contrasted to treadmill exercise machines. However, ellipticals take the victory in many different respects. First of all, they are easier to handle, move and adjust. Secondly, they deliver significantly less impact on your joints, keeping you safe from injuries. Thirdly, ellipticals provide workouts for both lower and upper parts of your body, being more versatile and effective than treadmills.

Therefore, if you are looking for an excellent way of losing weight, staying in shape and burning calories, elliptical exercise machines are the thing you need. Once you purchase one, you will need to find a good program for exercising and get going, reaping all the benefits of this majestic device.

A Good Exercise Program

Generally, an elliptical machine will provide you with a high quality aerobic exercises, being excellent for your heart and the entire cardiovascular system. Still, if you desire to lose weight effectively, you might consider introducing several additions to your workout.

You need to workout through at least four weekly sessions, each one lasting for about half an hour. During your exercise sessions, you are best to combine many different workout programs which come along with the machine itself. Thus, mix endurance workouts with fat burning, rolling hill and other ones. Moreover, during the process, change the incline and the resistance according to your exercise intervals.

Intervals are very important, so you need to incorporate these as well. Start with low incline for the first couple of minutes, increasing it every 2 minutes. This will give your workout the necessary variety and provide your with a good routine which will help you lose weight and stay in a good shape.

Finally, pay attention to your posture. Keep your shoulders relaxed and your knees in line with your ankles. Relieve your arms of tension, keeping them relaxed on the handles. Do not flex your neck, shoulders or back either. However, keep the abs tense.

This is more than good enough to get you started. Once you become more experienced with the elliptical exercise machine, you will be able to introduce more variety into your workout program.

Your thoughts on this

User avatar Guest