Winter can cause problems when it comes to our skin. Problems such as this are common during the winter months, particularly as a result of dry weather and harsh winds. As it is not possible to stay indoors all the time, we must take some precautions in order to avoid and prevent damage to the skin. One thing that plays an important role in the prevention of dry skin is diet.
With this in mind, it is important to maintain a healthy diet at all times during the winter months. It is possible that some people will be more prone than others when it comes to vulnerability to winter conditions. These problems, if not addressed properly, could even lead to a need for medical treatment.
Problems with the skin during winter
The most common problem experienced during winter months is dry skin. The vast majority of people suffer from some kind of dry skin problems during winter. In some cases, these problems can be severe, but for the most part, only mild dryness occurs. The cause of dry skin is rooted in low humidity levels. This leads to the skin rapidly losing its moisture.
Normally, the dryness is accompanied by itchiness, cracked skin, flaky skin, and chapped lips. If one suffers from disorders such as psoriasis, dandruff, seborrhea dermatitis, and eczema, then these conditions are likely to worsen during the winter months. Acne might also worsen during this period.
In the winter, there are some things that one can do in order to take proper care of ones skin. It is advisable to drink lots of fluids, particularly water. This will help to keep the skin naturally hydrated. It is also important to moisturize the skin throughout the day, and prior to bedtime. Humidifiers can be a great help when it comes to keeping dry skin at bay. These appliances keep the air moisturized, and can help to avoid problems within the home.
One should wear woolen socks or gloves in order to avoid dry feet and hands. If one suffers from irritation to wool, then cotton gloves can be worn. Long, hot showers also tend to dry out the skin even more, so this should be avoided unless absolutely necessary. The consumption of flax-seed oil and cod liver oil can be employed in order to prevent dry skin. Scrubs and exfoliators can be used bi-weekly in order to get rid of dead skin.