It is quite normal when one experience tiredness after performing some strenuous activity, or after a sleepless night. This tiredness usually disappears after a rest. However, it is not normal when one feels constant fatigue without any apparent reasons. Chronic fatigue is a condition marked by the persistent fatigue that tends to aggravate with physical activities. Unlike common tiredness, chronic fatigue cannot be eliminated by a rest. Apart from constant feeling of restlessness, chronic fatigue may also cause swollen and painful lymph nodes, inattentiveness, ache in the muscles and whole body, as well as extreme exhaustion and sleep disorders.
Myalgic encephalomyelitis is the medical term for the chronic fatigue syndrome, which refers to all the symptoms of the chronic fatigue. The main cause for the occurrence of this condition is not discovered yet, although there are certain conditions that may be potential causes for the chronic fatigue, such as depression, stress and weak immune system. Furthermore, chronic fatigue may be caused by viral infections and hormonal changes as well.
Diet for chronic fatigue
There is a theory that holds the statement that nutritional deficiency aggravates the symptoms of the chronic fatigue. Therefore, a healthy diet consisted of healthy foods is a treatment option when chronic fatigue is in the question. The people who suffer from chronic fatigue should consume foods that are high in complex carbohydrates, such as whole grains, cornmeal, oatmeal and barley. Apart from complex carbohydrates, these foods are also rich in vitamins, minerals and fibers. Furthermore, proteins are vital nutrients since they assist in triggering antibodies and enzymes, as well as hormones. It is also proven that the proteins are very effective in reducing the pain and stiffness. Therefore, people with chronic fatigue should consume nuts, seeds and soy products, since these foods are rich in protein.
The diet for chronic fatigue should include fresh fruits and vegetables, since they are high in antioxidants, vitamins and minerals and can boost the weakened immune system. It is very important to hydrate the body by drinking plenty of water, at least 8 to 10 glasses a day. The diet for chronic fatigue should not include foods that contain high levels of sugar because the chronic fatigue can be worsened when the levels of the sugar in the blood fluctuate. However, honey may be consumed since it is a natural sweetener and can be easily digested. The diet should not include the processed foods since these foods are low in calories but high in fats, and can only aggravate the chronic fatigue.