Are the general fatigue and lack of energy familiar to you? How many times do we feel that we do not have enough energy and strength to get up from the bed?
The sportsmen usually experience short bursts of energy, which presently subsides and turns into a prolonged fatigue. The question is why it happens and the simple answer is that the body needs energy all the time in order to perform strenuous activities. This energy is provided though breathing fresh air and eating healthy foods rich in vital nutrients and elements, such as minerals, vitamins and proteins.
Adenosine triphosphate - ATP
Our body is moved by the means of the complex structure of the muscles, which use a chemical compound called adenosine triphosphate for energy since it is necessary for the contraction of the muscles. Adenosine triphosphate is a byproduct of the body’s metabolic process when the carbohydrates are disintegrated into the simple sugar. This glucose is partly used right away, while the other part is stored in the muscles and the liver in order to be used later. This muscle ATP is used in the short burst of energy. However, we need a long termed energy and this energy is provided from the nutrients that are stored in the cells.
The high amounts of oxygen are needed for endurance since it is involved in the process of breaking down the fats, carbohydrates and proteins. Therefore, the lack of oxygen usually leads to fatigue and low energy. The proper amounts of ATP are needed in order to reduce fatigue and boost energy. Since ATP is produced by glycogen, carbohydrates and fats, we have to consume healthy foods or supplements of the important compounds. There are numerous high quality supplements in the market whose consummation provides the amino acids and vitamins that the body requires in order to convert glycogen into adenosine triphosphate.
It is considered that NVE 6 Hour Power, as well as NOW CoQ10 are two supplementation products that are rich in antioxidants and vital elements that assist in the production of energy. Furthermore, Universal Nutrition Animal Pak is a supplementation product high in minerals, vitamins and proteins, as well as in all substances and nutrients that are necessary for boosting the energy levels. Once we supply our body with the substances that promote the production of ATP, our muscles will use it and we will considerably decrease fatigue and tiredness and increase our energy levels.