Bodybuilding Diet Plan
Bodybuilding aim is to gain muscle mass by the exercise. Bodybuilding, to be effective as much as possible, needs to include proper diet that will help building muscles and to remain general health. Bodybuilding diet plan must include plenty of proteins, such as protein shakes, clams, black beans, flaxseeds, oatmeals and egg whites. It must include foods that are rich source of fibers and complex carbohydrates.
Important Foods for Bodybuilding Diet
Proper bodybuilding diet plan must be balanced to give the best results. Increased protein and reduced fat intake is important for building muscles. Bodybuilding diet has to include following seven types of food.
Part of bodybuilding diet must include low fat and high protein snacks and the best choice would be protein shakes. These shakes have to include protein powder, skim milk and fresh or frozen fruits for flavor. There are numerous recipes for protein shakes and you may prepare one according to you taste. Protein shakes are vital part of bodybuilder's diet.
Egg whites are excellent source of protein while whole egg increases blood cholesterol level and it isn’t recommended. You can eat plenty of egg whites and take lot of proteins without risk of increasing cholesterol in body.
Apart from proteins it is vital to eat high quantity of complex carbohydrates. Carbohydrates boost your energy which is necessary for exercise. Oatmeal, but non-instant is great source of carbohydrates. Instant oatmeal usually contains preservatives and sugar.
Black beans are rich source of fibers that are important for energy level. Black beans are rich source of proteins as well. Energy that you get from black beans last very long.
Flaxseeds are very important part of bodybuilding diet. They are excellent source of fibers and omega-3 fatty acids. You can use grind flaxseeds in salads or include them in baked food recipes.
This vegetable is part of Cruciferae family. Brussels sprouts are very nutritious and full of vitamin C and fibers. Brussels sprouts can be eaten in high quantity since they are low in calories. In case you dislike Brussels sprouts you can alternatively take cabbage, kale or any leafy green vegetables.
ClamsClams also must be part of bodybuilding diet program. You should include clams at least once a week because they are rich in proteins and in particular type of iron known as heme iron that body simply absorbs. Clams are full of B12 vitamin as well, which is necessary for overall mind and body health.