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Information on Conjugated Linoleic Acid

Conjugated linoleic acids are natural substances and theycan usually be found in the most meat products and dairy. They do not trigger anysife effects in their natural form, but when taken in supplemental form theymay be associated with certain minor side effects such as diarrhea, heartburnand nausea. Allergic reactions may occur among several other serious sideeffects in some cases.

Serious side effects of conjugated linoleic acid requireimmediate medical attention and need to be treated by a professional healthcareprovider. Conjugated linoleic acid comes from the group of fatty acids and itis considered to be a healthy fat. It can be found in goat meat, sheep meat,cow meat and certain dairy products. It can be of great help in preventingcancer and enhancing the process of weight loss. Side effects are usuallyaffiliated with the intake of conjugated linoleic acid in its supplementalform. Negative effects are usually triggered by different isomers of conjugatedlinoleic acid. The highest concentration of conjugated linoleic acid can befound in kangaroo meat. Other types of food that contain it in high amounts areeggs and certain types of mushrooms.

Side Effects of Conjugated Linoleic Acid

There are certain serious side effects of conjugatedlinoleic acid which may sometimes occur. They need to be reported to ahealthcare provider in an immediate manner. The list of such side effectsusually includes high levels of sugar in the blood, difficulty swallowing, highc-reactive protein, difficulty breathing, low levels of good cholesterol in theblood, wheezing, different types of allergic reactions, unexplained swelling,skin rash, itching and hives. Some persons may also experience certain minorside effects which are not that serious.

Those usually include variousgastrointestinal issues such as diarrhea, heartburn, loose stools, indigestionand nausea. Some cases have also included fatigue on the list of side effectsassociated with conjugated linoleic acid supplements. Those who suffer fromdiabetes, different types of allergies or heart diseases should avoid takingthese types of supplements.

Pregnant and breastfeeding women should also steerclear of conjugated linoleic acid in its supplemental form. These supplementsmay also sometimes interact with other medications, vitamins or supplements.

Itis important to note that the optimal dosage of conjugated linoleic acid is notyet determined and it requires more studies and research. All side effects anduncommon sensations triggered by the use of conjugated linoleic acidsupplements need to be reported to the healthcare provider.

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