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Information on Conjugated Linoleic Acid

Conjugated linoleic acids are natural substances and they can usually be found in the most meat products and dairy. They do not trigger any sife effects in their natural form, but when taken in supplemental form they may be associated with certain minor side effects such as diarrhea, heartburn and nausea. Allergic reactions may occur among several other serious side effects in some cases.

Serious side effects of conjugated linoleic acid require immediate medical attention and need to be treated by a professional healthcare provider. Conjugated linoleic acid comes from the group of fatty acids and it is considered to be a healthy fat. It can be found in goat meat, sheep meat, cow meat and certain dairy products. It can be of great help in preventing cancer and enhancing the process of weight loss. Side effects are usually affiliated with the intake of conjugated linoleic acid in its supplemental form. Negative effects are usually triggered by different isomers of conjugated linoleic acid. The highest concentration of conjugated linoleic acid can be found in kangaroo meat. Other types of food that contain it in high amounts are eggs and certain types of mushrooms.

Side Effects of Conjugated Linoleic Acid

There are certain serious side effects of conjugated linoleic acid which may sometimes occur. They need to be reported to a healthcare provider in an immediate manner. The list of such side effects usually includes high levels of sugar in the blood, difficulty swallowing, high c-reactive protein, difficulty breathing, low levels of good cholesterol in the blood, wheezing, different types of allergic reactions, unexplained swelling, skin rash, itching and hives. Some persons may also experience certain minor side effects which are not that serious.

Those usually include various gastrointestinal issues such as diarrhea, heartburn, loose stools, indigestion and nausea. Some cases have also included fatigue on the list of side effects associated with conjugated linoleic acid supplements. Those who suffer from diabetes, different types of allergies or heart diseases should avoid taking these types of supplements.

Pregnant and breastfeeding women should also steer clear of conjugated linoleic acid in its supplemental form. These supplements may also sometimes interact with other medications, vitamins or supplements.

It is important to note that the optimal dosage of conjugated linoleic acid is not yet determined and it requires more studies and research. All side effects and uncommon sensations triggered by the use of conjugated linoleic acid supplements need to be reported to the healthcare provider.

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