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Information on Lecithin

Lecithin is one of the most important dietary supplementseverywhere around the globe. It can be found in both plants and animals, and itis actually a lipid material which can commonly be found in the myelin sheathsand the cell membranes. The best food sources of lecithin include peanuts,yeast, legumes, wheat germ, egg yolks and soybeans, among others. Numerousscientific studies have shown that lecithin is very important for numerousdifferent types of bodily functions. Even though lecithin is very popular as adietary supplement, not that many people are aware of the fact that it may alsobe associated with certain types of side effects as well. Lecithin is actuallya fatty substance which contains phospholipids, carbohydrates, triglycerides,fatty acids and a compound called phosphatidylcholine. It is very efficient inenhancing the process of digestion and it may come in very handy when it comesto fighting off the free radicals and reducing the amount and severity ofdamage they cause inside the human body. Certain scientific sources claim thatlecithin is very efficient in reducing the amounts of bad cholesterol in theblood and increasing the amounts of good cholesterol in the blood. Some othersources claim that it may also be of great help for all those who suffer from certaindegenerative types of medical conditions such as Alzheimer’s disease anddementia. Lecithin is commonly used infood industry as an emulsifier, but besides that it is also used frequently incosmetics and paint industry. Lecithin is usually derived from soybeans and itis usually available in the form of granules, capsules and powder. The FDAconsiders lecithin to be generally safe for use.

Side Effects of Lecithin

Most people do not experience any side effects triggered bythe use of lecithin. Lecithin side effects are usually associated with theusage and consumption in excessive amounts. The most common side effects oflecithin in its supplemental form include increased salivation, variousdifferent types of allergic reactions, fainting, dizziness, low blood pressure,sudden weight loss, sudden weight gain, fishy body odor, bad breath, abdominalbloating, painful sensations in the abdomen, diarrhea, vomiting and nausea. Lecithininjections may also sometimes trigger burning sensations, redness andswelling. This is why one should neveruse lecithin in its supplemental form before consulting a physician. Another importantfact is that there is not standard dosage for lecithin in any form.

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