Conjugated linoleic acid and weight loss

Introduction

Obesity is one of the most common medical conditions of themodern world, and it affects a large number of people everywhere around theworld. Obesity may be very harmful for one’s self confidence but it may also bethe trigger for numerous different types of serious medical conditions such ashypertension, diabetes, stroke, heart attack and many other. This is why thereare a large number of people who are constantly searching for fastest ways oflosing excess weight. All those people also prefer those methods of weight lossto be fast, effective, and at the same time – very healthy! Numerous differentexercise regimes and weight loss diets are available but not all of them arethat efficient and healthy at the same time. One of the most popular methods ofweight loss, and also one of the quickest methods available is conjugatedlinoleic acid. This method is particularly popular because it does not involveany strict diet or an extreme exercise regime.

Conjugated Linoleic Acid

CLA or conjugated linoleic acid is a fatty acid which occursnaturally in the human intestines. It can be found in numerous food items aswell. These include poultry, cheese, eggs, milk and meat. Numerous different scientificstudies and researches have shown that most cases of weight gain and obesityhave quite a lot to do with insufficient amounts or complete absence ofconjugated linoleic acid in the daily diet of a person. This type of fatty acidis very efficient in enhancing the muscle mass gain and weight loss. It mayalso come in very handy when it comes to preventing stomach cancer, lungcancer, prostate cancer, breast cancer and several other types of cancer.Conjugated linoleic acid can be purchased in the form as supplements as well.These supplements are very efficient in reducing the levels of glucose in theblood, increasing the tolerance to glucose and improving the functioning of theimmune system. CLA is supposedly efficient in reducing weight by increasing themetabolism processes, without affecting the regular daily diet of a person. Thesupplements tend to enhance the burning of the calories and the accumulated fatdeposits. CLA actually comes in very handy in interfering with the functioningof a lipoprotein called lipase. This substance is in charge of storing the fatin the body. Natural ways of losingexcess weight are still a much better option than conjugated linoleic acidsupplements.