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Information on Creatine

Creatine is a nitrogenous acid that occurs naturally in vertebrates. Its main purpose is to supply the energy to the muscles in the human body. The liver creates about half of the creatine we use while the rest usually comes from certain food items such as fresh meat. Creatine is very popular in its supplemental form because it may be help in boosting endurance, increasing muscle size and providing strength. That's why it is one of the most important supplements in the world of body building. Creatine used to be quite expensive, but now since many companies started producing it, creatine has become more affordable.

Harmful Side Effects of Creatine

The main purpose of creatine is the improvement of performance of different athletes by providing them with boosts of strength and energy. It is a natural substance so it cannot be prohibited no matter what the type of sports or competitions. It does make the muscles stronger and bigger but it may also be associated with certain types of side effects as well. Some people believe that it may be a cause for pulled muscles, muscle cramps and muscle spasms. There have been certain scientific studies conducted that proved that creatine supplements cannot be connected to any cases of cramps and injuries. The scientists claim that in some rare cases, creatine can be associated with certain side effects. In rare cases some people experience certain kidney problems associated with the consumption of creatine supplements. It is strongly advised for all those who suffer from any kidney, liver or similar disorders to avoid creatine supplements. One should always consult a doctor before opting to use creatine in its supplemental form. The most common side effects of creatine supplements may or may not include muscle cramps, weakness, nausea, dizziness, diarrhea, kidney stones, stomach cramps, abdominal bloating, loss of appetite, gas and weight gain. The occurrence of creatine supplements may vary from person to person. Some persons may also experience dehydration because creatine draws the water from different body areas into the muscles. Most side effects are commonly associated with over consumption of creatine supplements. One should always take creatine supplements according to the instructions on the product packaging.

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