Information on Folic Acid
Folic acid is one of the vitamins which come from the group known as the vitamin B complex. It is also sometimes referred to as folacin, folate and vitamin B9. It is a type of vitamin which is soluble in the water and it is also the most researched vitamin of all different vitamins from the vitamin B complex. Folic acid is a very important nutrient for all pregnant women. It is efficient in boosting the levels of energy and increasing the production of the red blood cells inside the human body. It also comes in very handy in preventing anemia and numerous medical conditions which may affect the infant during the pregnancy. Food items which are rich in folic acid include asparagus, spinach, dried beans, beet roots, oranges, Brussels sprouts, broccoli and whole wheat products.
Health Benefits of Folic Acid
Folic acid is an important part of the synthesis of RNA and DNA. These processes are very important functions in the division and replication of the cells. Folic acid prevents numerous different types of birth defects from occurring during the pregnancy. It may also lower the risk of premature births and stillbirth. Since folic acid also efficiently increases the production of the red blood cells it may come in very handy when it comes to preventing anemia, regulating the blood pressure and preventing certain serious medical conditions such as hypotension, hypertension and stroke. Folic acid is also of utmost importancy for proper mental health and stability. It is very beneficial because it retains the mental agility and memory which commonly get exhausted during the process of aging. Some say that mood swings can be related to the shifting levels of folic acid in the blood. Folic acid is very efficient in regulating the temper, treating the depression and similar mental problems. Those who suffer from depression have increased levels of homocysteine in the blood, and the folic acid is very efficient in controlling the levels of this chemical compound. That is why it is one of the essential elements for all different methods of treatment of depression.
Other Benefits of Folic Acid
Besides all the aforementioned health benefits, folic acid may be very beneficial for certain other purposes as well. Folic acid is very efficient in increasing breast milk and improving fertility. It is known for being able to prevent macular degeneration, Alzheimer’s disease and certain types of cancer.