Benefits of folic acid

Information on Folic Acid

Folic acid is one of the vitamins which come from the groupknown as the vitamin B complex. It is also sometimes referred to as folacin,folate and vitamin B9. It is a type of vitamin which is soluble in the waterand it is also the most researched vitamin of all different vitamins from thevitamin B complex. Folic acid is a very important nutrient for all pregnantwomen. It is efficient in boosting the levels of energy and increasing theproduction of the red blood cells inside the human body. It also comes in veryhandy in preventing anemia and numerous medical conditions which may affect theinfant during the pregnancy. Food items which are rich in folic acid includeasparagus, spinach, dried beans, beet roots, oranges, Brussels sprouts,broccoli and whole wheat products.

Health Benefits of Folic Acid

Folic acid is an important part of the synthesis of RNA andDNA. These processes are very important functions in the division andreplication of the cells. Folic acid prevents numerous different types of birthdefects from occurring during the pregnancy. It may also lower the risk ofpremature births and stillbirth. Since folic acid also efficiently increasesthe production of the red blood cells it may come in very handy when it comesto preventing anemia, regulating the blood pressure and preventing certainserious medical conditions such as hypotension, hypertension and stroke. Folicacid is also of utmost importancy for proper mental health and stability. It isvery beneficial because it retains the mental agility and memory which commonlyget exhausted during the process of aging. Some say that mood swings can berelated to the shifting levels of folic acid in the blood. Folic acid is veryefficient in regulating the temper, treating the depression and similar mentalproblems. Those who suffer from depression have increased levels of homocysteinein the blood, and the folic acid is very efficient in controlling the levels ofthis chemical compound. That is why it is one of the essential elements for alldifferent methods of treatment of depression.

Other Benefits of Folic Acid

Besides all the aforementioned health benefits, folic acidmay be very beneficial for certain other purposes as well. Folic acid is veryefficient in increasing breast milk and improving fertility. It is known forbeing able to prevent macular degeneration, Alzheimer’s disease and certaintypes of cancer.