It is a common fact that calcium is crucial for the health of our bones and our nervous system. Also, we know that calcium will keep our teeth strong and healthy as well. Basically, calcium is a mineral which is found in abundance in our body. However, many people do not know about the connection between calcium and the human skin.
The Importance of Calcium
Our body needs calcium for numerous processes and, as far as our skin is concerned, calcium deficiency will result in dryness, itching, premature aging symptoms and a proneness to development of skin cancers. Moreover, once our body notices that it does not contain enough calcium, it takes what it needs from our bones, decreasing the bone density.
Calcium is also involved in the skin regeneration process. Therefore, all people who tend to suffer from dry and itchy skin during the winter can benefit from taking more calcium since the protective barrier this mineral makes will keep your skin safe from environmental damage.
As for anti-aging effects, calcium possesses these as well. Namely, it is involved in the production of an antioxidant called catalase. This antioxidant prevents DNA damage and keeps collagen and elastin levels optimal.
Finally, calcium makes us more relaxed, since it has a positive effect on our nervous system, deflecting stress. Additionally, taking into consideration that stress leads to faster skin atrophy, calcium keeps this factor at bay too.
Supplements and Topical Solutions
Therefore, once you realize that you cannot live without calcium, you will probably want to provide a steady dose of this mineral every day. As far as supplements are concerned, you will need about 1,000mg a day. However, if you are older than 50, this amount will increase to 1,200. Nevertheless, do not go overboard, since too much calcium in the body may lead to health problems such as kidney stones. Thus, since you obtain calcium form other sources as well, keep the intake limited to 2,000mg or 2,500mg.
If you want to keep your face healthy take a cup of yogurt and 1/3 of a cup of frozen orange juice concentrate, a calcium- fortified one. Blend the two together. Take two teaspoons from the mixture and leave it for your mask. Then, add 1 C of skim milk, ¼ of vanilla extract and 5 ice cubes. Put it all in a blender and make a smoothie. Drink the smoothie and apply the mask.
Alternatively, you can take ½ C of plain yogurt, 1/3 C of mashed strawberries and ½ C of oats. Blend it together and spread it around the face, leaving it on for about 15 minutes before rinsing it off.
Find many other recipes and enjoy the benefits calcium provide.