Vitamins in apples

The old saying goes “An apple a day keeps the doctor away”. Apples are one of the healthiest and most available products in our markets.

These healthy fruits are often considered the common fruits, and their health benefits are usually overlooked. The true story about the apples is surprisingly different. These common yet tasty fruits are one of the most efficient natural remedies for coronary heart diseases. Apples may lower bad cholesterol and prevent the formation of arterial plaque, responsible for arteriosclerosis and other cardiovascular diseases.

As a good source of antioxidants, apples are an excellent way of fighting against cell damage caused by free radicals. Apples are also powerful cleansing foods. Certain compounds found in apples work as the cleansing agents detoxifying the liver from toxins and accumulated waste.

Consumed with the skin on, apples are rich in dietary fiber, and may promote the regular bowel movements. Apples are also good for the bones and teeth, and full of essential nutrients that may help boosting the immune system and promoting good health. Let us take a closer look at specific Vitamins that make apples such a powerful and healthy food.

Vitamin C

One may be confused to find out that the apples are one of the richest sources of Vitamin C. Most associate the vitamin with citrus fruits. Vitamin C is essential nutrient associated with the production of collagen, restoration of the cell damage in skin, bones and internal organs. It is also a potent immune-booster. One glass of unsweetened apple juice is enough to satisfy as much as 159% of recommended daily dosage for Vitamin C.

Vitamin B-6

This Vitamin plays a significant role in maintaining the optimal functions of central nervous system. Vitamin B-6 is necessary for the synthesis of the neurotransmitters serotonin and norepinephrine and for myelin formation. The lack of this Vitamin usually affects normal brain functions and may cause frequent headaches and muscle cramps.

Vitamin E

The most significant role of Vitamin E is its antioxidant property. Antioxidants protect cells from the damaging effects of free radicals that may contribute to the development of cardiovascular disease and cancer.

Pantothenic Acid

Pantothenic acid, also known as the Vitamin B5, regulates the adrenal glands and therefore helps to reduce the stress. It is essential for metabolic processes as the body uses it to break down carbohydrates, proteins and fats for energy.

Niacin

Niacin, also known as the Vitamin B3, lowers the cholesterol and triglycerides in the blood, and reduces the risk of heart attack in people with high cholesterol who have already had a heart attack.

Vitamin A

Vitamin A is another antioxidant agent found in apples. It also protects the body from the infections, common cold and the flu. This vitamin may also slow down the process of aging.

Vitamin K

Vitamin K regulates the coagulation of blood and it is essential in the process of healing of the tissues. It also prevents osteoporosis, cancer, and coronary diseases.

Folic Acid

Folic acid is another vitamin form the Vitamin B family. This vitamin is crucial for normal cell production. Pregnant women need to have more folic acid, especially during the first trimester, to support healthy development of the fetus.