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Bloated belly

Thismedical condition is an occurrence that is frequently accompanied by tendernessand uneasiness. This article produces further information on this topic. Swollenabdomen is a fairly frequent condition. It is most typically provoked by someailment of the digestive system. The problem of bloated tummy is not easy todiagnose, since the signs that occur are also common for a variety of othermedical issues. The search for the culprits behind this problem involves sometesting, after which proper diagnose can ensue.

Most frequentreasons for occurrence

Nutrition habitsthat are not entirely healthy or proper are to blame for the swollen abdomen inmost of the cases. Problems with indigestion can occur after a person has hadtoo much to eat, or after stuffing on a certain food. A person’s belly canbloat after consuming some of the foodstuffs that can irritate the intestineswhen taken in great amounts: potato, bean, carrot, cabbage, apple, plum, peachor food rich in fiber.

Drinks aswell can induce swelling in the abdomen. For example, fizzy drinks are a commonculprit. Also, people who have been diagnosed with lactose intolerance can endup with a swollen stomach in case they consume some milk or a milk product. In additionto this, alcohol intake has shown some link to the bloating of the belly.

Apart fromnutritional aspect, bloated tummy can occur when a person is suffering from theirritable bowel syndrome. This condition is characterized by contractions ofthe intestine which lead to cramps in the low area of abdomen, diarrhea andimproper digestion of food. These problems result in bloating of the bellyafter a person has eaten a meal. Apart from the mentioned health ailments,there are others, like constipation or diarrhea that can also lead to swellingof the abdomen.

Aerophagia isanother cause for the condition we are discussing. This word aerophagia means “swallowingof the air”. Some people tend to swallow excessive amounts of air while eatingor even speaking. These people will frequently complain that they also belch.

Things onecan do to help themselves

The properprocedure for curing the syndrome of swollen abdomen will depend on thespecific case, but, there are things every patient can do to help themselves. Forexample, they need to take more fluids that usually, and also to abstain fromfood that is known to induce bloating. Don’t forget that regular workout canhelp tremendously. Keep a close watch on your diet, work out and it may relieveyou of your problem!

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